No matter how deep your pain…. nurture yourself

selfLoveFortune3The farther I journey this life and the more people who touch me with their lives, the more I see that many amazing loving people in this generation are holding the pains of not only their childhood and youth, but the pains of generations. And they are  bravely stepping into their journey of healing not only for themselves and their families; but for the future. The future of generations and the future of our planet. The future for everyone.

It hits me deeply through my heart to see so many astonishing people of pure heart in our midst that are sitting on the cusp of healing for all that came before. And so many are unaware because the pain that comes with this healing can feel all engulfing.

Hang on….. a roller coaster can be fearful…. or filled with laughter.

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Why I hold off paying money into cancer charities…..

breast_cancer_ribbon 

Pre-pre-note:

Any discussion on cancer is going to be controversial, and emotional, and difficult. The response to my article has been phenomenally positive; thank you.

Some persons however have chosen to judge me before the article has even been read or not understand completely why I took the time to write this article; that’s ok. It’s not about me. I would like to open my heart to you and explain why I am so passionate about sharing this information, why I am not scared to place my neck out on the chopping board when it comes to the truth, and why it is so very important that we support the persons pioneering the therapies that work to support the cancer patient.

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Spring Detox e-book

by Andrea Cullen

February 14th 2014

Hello all,

Spring is on the way! We have had some warm days here in Reno, although I see that at home Ireland is taking a battering from storms and high tides 🙁

How’s this for some contrast:

And a satellite from this past week of the wonderful power of Momma Nature as she shouts out across Ireland and the UK.

latest-ireland-and-uk-storms

Here in Reno, Nevada where I am on a break writing and studying; the weather is such a contrast with very little rain if any. Here are some photos from my walk home yesterday across the wetlands.

So are you ready for Spring?

Need something to focus on that is positive while winter is still kicking ass? To prepare you to emerge from the cocoon of winter into spring?

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Be the change

love “Being all of who you are may seem like the smallest of changes to make

and in truth is the MOST IMPORTANT CHANGE that the world needs right now.”

There is something deep in me, that always has been there, and it is a strong desire to make a difference. And it always overwhelmed me at how was I possibly supposed to do this. I feel I am so small, and my abilities to reach many people or create changes that could even possibly have far-reaching consequences seemed so limited that in my mind I felt that this giant task of ‘making a difference’ was never going to be possible. I think many of us feel this way. And the truth is so far from this limiting notion.

Mother-Teresa

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Fat Rules for Optimal Health and Body Composition

By Andrea Cullen

Feb 1st 2014

So it is an absolute age since I have posted on word press.

I-Am-Sorry

The truth be told I have been taking leaps of faith for work and am currently relocated from Ireland to Reno, Nevada, temporarily to take a time out for further writing and research while also managing clients from home online. Exciting times and I will keep you all posted.

Its is amazing to have time out, for myself personally as well as professionally. This is giving me the time to explore the locality, meet new friends, and to be immersed in how things work here related to food, shops, local produce, organic and ethical foods, the people, lifestyle and the general feel and energy of the place.

In summary life here is fast, work is fast, training is fast and food is fast….and amongst this I am taking things slow.

Here are some photo highlights and I discuss my food, diet and health explorations and observations in a blog that will be posted later in the week.

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I am also feeling generous today so here is my latest article for clients on my health transformation programme. The article discusses fats for health and body composition and if you can apply the guidance you are on the right track for health making some very important food choices for long-term health, wellness, and sports performance.

Fat Rules for Optimal Health and Body Composition

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Festive Eating Survival 101

CH-Caution-Holiday-Eating

Festive Eating Survival 101:

My Festive Season Prevent-the-Flab Strategy!

Hello everyone,

This piece was written in 2013; so I am going to add in a few quick edits now to update this for 2016.

If there was one message that I want to convey it is that Christmas is a time of sharing and partaking, loving and living.

Christmas meals are not about food but family, tipples not about getting drunk to escape but to enjoy company, to connect and relax; and desserts not about calories but sharing in an indulgence and just for once letting go without a judgement on the self.

Approach the festive period with the right mind and a balanced awareness around food and alcohol.

Be mindful of what truly matters and above all be grateful and as generous with your time, love and the abundance that you have as possible.
Wishing you all a peaceful, rested and abundant Christmas. OH and if you haven’t already listened; take a moment to check out my video and voice blog yesterday. Much love. Me x

Take a few moments to reflect….

To sign out for 2016 this is a gem of a cover that will hit you wallop in the heart and soul; love these boys.

 

santa kept hsi new years resolutions

Instead of giving you a list of “To Do’s” and to “ NOT Do”; I am going to give you a list of what I personally do to prevent weight gain and maintain my fitness over the Christmas period right through to the New Year. So that by New Year I haven’t ended up with a whole new me!

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Prepare for Christmas Detox Plan
Prepare for Christmas Detox Plan

Prepare for Christmas Detox Plan

Yippee I have FINALLY completed writing and spell checking my latest e-book titled Prepare for Christmas Detox Plan.

To read more, download the diet, menu plans, supplement recommendations, and  recipes please follow this link to obtain your OWN PERSONAL COPY or email us in the office on achealthsolutions@eircom.net to order your copy.

christmas-beauty-week-end

I get so excited when I complete my e-books and just sent off copies to some of my closest training and professional friends so that they can have a sneaky preview peak. Thanks Keegan Smith, Ronan O’Brien, Adam James Parr, Matt Chappell, Aidan ShanahanBarry Hennessy; gratitude and rock on as they say.

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