Nutrition, PEMF and many other rarely discussed approaches can help Traumatic Brain Injury

Here is a snippet of some helpful research that I do to help those with concussion, post concussion or suspected traumatic brain injury. it is far more common than you think!

This article here is eye opening:

Pop in and I can help.


Nutr Neurosci. 2018 Feb;21(2):79-91. doi: 10.1080/1028415X.2016.1236174. Epub 2016 Oct 5.

Supplements, nutrition, and alternative therapies for the treatment of traumatic brain injury.

Lucke-Wold BP1,2, Logsdon AF2, Nguyen L2, Eltanahay A3, Turner RC1, Bonasso P2, Knotts C1, Moeck A4, Maroon JC5, Bailes JE6, Rosen CL1.

Studies using traditional treatment strategies for mild traumatic brain injury (TBI) have produced limited clinical success. Interest in treatment for mild TBI is at an all time high due to its association with the development of chronic traumatic encephalopathy and other neurodegenerative diseases, yet therapeutic options remain limited. Traditional pharmaceutical interventions have failed to transition to the clinic for the treatment of mild TBI. As such, many pre-clinical studies are now implementing non-pharmaceutical therapies for TBI. These studies have demonstrated promise, particularly those that modulate secondary injury cascades activated after injury. Because no TBI therapy has been discovered for mild injury, researchers now look to pharmaceutical supplementation in an attempt to foster success in human clinical trials. Non-traditional therapies, such as acupuncture and even music therapy are being considered to combat the neuropsychiatric symptoms of TBI. In this review, we highlight alternative approaches that have been studied in clinical and pre-clinical studies of TBI, and other related forms of neural injury. The purpose of this review is to stimulate further investigation into novel and innovative approaches that can be used to treat the mechanisms and symptoms of mild TBI.

Alternative therapies; Chronic symptoms; Mild traumatic brain injury; Secondary injury cascades; Supplementation

Full link here:


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Migraines suck….


This article discusses migraine, what it is, various triggers and underlying causes, touches on some strategies to treat migraine as well as the emotional and metaphysical causes. This article is more a resource and support than a definitive A-Z; if you would like help determining the causes for your migraine or to know more about individual treatment approaches that may work for you and/ or to book an appointment for a comprehensive assessment please complete the contact form below.

Migraine 1: Andrea NIL

Migraine got the better of me this morning and left me floored for the whole day. I tried to chew on the reasons and emotions but sometimes it’s as simple as those pesky things called hormones or practical things like lack of sleep, bright lights, food triggers, low blood glucose levels, mobile phones and WiFi, flickering lights, even weather patterns, and as mentioned hormonal dips pre-menstrually.

People experience migraines with an aura, or without. I don’t know which is worse, the forewarning of the impending head pain or the sudden onslaught of the head pain without the warning from an aura.

I get an aura; I lose half of my vision and get crazy squiggles, lines and distortions in my field of vision. I struggle to read words as the letters get all jumbled up and half of them go missing. For others the aura can affect speech and senses such as touch and smell. Hyper sensitivity to smells is common and numbness or paralysis down the body on one side is noted by others.

All kinds of freaky stuff to be honest especially for a first time sufferer, but what the aura does give you is a little time to put some strategies into place to hopefully lesson the headache phase. I immediately take magnesium, paracetamol or ibuprofen if I have them, and get into a dark room. I also use aromatherapy oils provided that my sense of smell tolerates it and I massage my vagal nerve. I do also tend to think about where have I lost balance in my life and today I actually got down on the rumble roller and checked that my back muscles weren’t all tensed up.


This is a great photo of what an aura looks like;
and yes it moves just like this!

We live in a world of analysis. We are educated in the mind-body and are very self-aware, and so many of us now look to the emotional and metaphysical causes of an illness or symptoms and this is great. But it isn’t always that simple or straight forwards; before you consider adding your twopence worth to someone in the throws of a migraine.


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