This page will be a work of art in action as I get more and more supportive literature available for clients to purchase online… to help you benefit in part from the programmes that I am writing for my private clients.


The following concise PDF sheets will soon be available from my website

If you would like to order a PDF copy today email

Each PDF plan costs €3

Fat rules for health, ideal weight, and body composition PDF


The first article which I have added to my blog as a free article is also available as an e-book. For the free article please click here: Fat Rules for Health Ideal Weight And Body Composition this will also soon be available as a PDF e-book from

High protein breakfast for weight loss PDF


This is a quick start breakfast plan for weight loss recommended for the initial phases of weight loss. I recommend that you follow this plan for approximately 4 weeks before review. This high protein breakfast plan is recommended for body fat loss with improved energy, satiety, and hormone balance.

To order this quick start PDF sheet follow the link to

I suggest if you wish to follow more comprehensive weight loss plan follow this or concurrent to this; that you have a read of the spring detox plan as this is an ideal plan for weight loss and health. Please see here:

High protein breakfast for athletes PDF

ac health imagery

This breakfast is recommended for:

  • strength athletes
  • power athletes
  • athletes on a weight loss or fat loss regimen
  • for field sports such as rugby, NFL, football
  • for explosive sports
  • for field athletes in between season when the intent it to limit fat gain during the break from training and match play.
  • this breakfast may also be cycled as part of a body building or figure models regimen to improve fat loss
  • hypertrophy phases
  • for avid gym goers with higher energy requirements

The high protein breakfast is suitable for male and female athletes.

To order this quick start PDF sheet follow the link to

Carb rules for weight loss PDF


This PDF sheet explains which carbohydrate foods are recommended for persons seeking weight loss and optimal body composition.  You are also given guidance on which fruits and vegetables, grains and tubers are your best choices whilst aiming for weight loss. Guidance is given to those participating in training and sport so as not to influence performance and recovery adversely.

To order this quick start PDF sheet follow the link to

watch this space for more…..

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