PEMF for athletes

Kona ironman nutrition

Hi folks

Just a reminder nudge that in the clinic healing therapies are available, either hands on (yep, I also do this – its a cool way of listening to see what the body needs in the moment) and also through energy frequencies on the PEMF device.

Here is a super cool article explaining a bit more about the use of and benefits of PEMF to athletes:

ATHLETIC PERFORMANCE

Do every thing you can to support your body in its journey to optimal performance.

Success is based on all the small percentages.

Andrea

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Kona headwind; Coaches Corner #44

Kona ironman nutrition

Another super Coaches corner podcast; Click here to listen us chat about running etiquette, and answering an athletes question about how to tackle Kona headwinds.

Garron Mosley who will race AG 40-44

As ever the podcast is a fun one!

Here is a link to my youtube playlist from Ironman World championships 2016; there are lots of helpful tips in there for athletes as well as footage of this stunning and special island.

And here is another handy video clip about cycling in the wind

Love you all,
Andrea

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Coaches Corner 43: Cadence, Branched chain amino acids for athletes and more

Kona ironman nutrition

Hello all,

click the link here to educate yourself better on today’s topics of cadence in cycling, and BCAA supplements for athletes and a whole lot more…. enjoy the shenanigans

Andrea x

Some helpful links:

International Society of Sports Nutrition Position Stand: protein and exercise

Branched-chain amino acids and muscle protein synthesis in humans: myth or reality?

Leucine: The Muscle-Building Amino Acid Your Body Needs 

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Build a team

It is hugely important, when you are having issues with complex and chronic health problems, to build a team. One that can support you in mind, body, and emotions.

For example, my team are my doctors, Dr Pip Cullen and Dr Tom Pierce whom lately helped me, my osteopath Eoin Flynn, Dee O’Connor energy healer, and Dan Sainsbury tranformational coach. And not forgetting my fitness health where Annchen Clarke of 3YO coaching and and Adrian O’Brien of OBF fitness support me.

My biggest support however is MY SELF, followed in close second by my amazing fiance Garron, my cousin Vikki, my closest friends and family. I believe a support team is crucial at all times for me regardless of where my health is because of the work that I do with people.

Who is in your team? Do you have a team? Please have a listen; especially if you are going through challenges with your health and lets start the journey together towards healing.

love,
Andrea

 

Our first coaches corner where you can see us!

We had super fun today on coaches corner; our first time using Skype and I sense that the competition is on now for best hat and mug combo. Mitch won today; with Ian in sensible grown up clothes coming in a firm second.

We have built up a real treasure trove of resources for cyclists and triathletes; so if you are interested in having a listen to other podcasts you can find there here to stream in any format that suits you best and also here on YouTube. I have also detailed many of the podcasts here: (I may have missed a few).

Here is today’s awesome podcast 🙂

Today we discussed:

  • Early (warning) signs of health crashing and tips about what to do to prevent getting sick and return to full form as quickly as possible.
  • Indoor vs outdoor powermeter and what to do with your numbers – also, if you do not have a PM outdoors – how to pace yourself?
  • Theia offers words of wisdom on “failure- or is it?” I felt like she was speaking to my soul given the personal context for me; thanks Theia! Her words are worth listening to. I really enjoyed the tip on  “what am I going to give in a race” and I learnt that for me the importance of holding my health sometimes has far greater meaning in the context of my work and home life. I need to be healthy for what matters; and crushing this in a race just isn’t worth it.
  • Concept of a “Floor” in our Training Peaks numbers – and how to use it.
  • This week in the LAB.

As promised here are my words of advice regarding what to look out for and what to do when your health starts to veer off track:

Warning signs:

I have kept it light hearted; if you wish to read the official consensus on Prevention, Diagnosis, and Treatment of the Overtraining Syndrome: Joint Consensus Statement of the European College of Sport Science and the American College of Sports Medicine click here and another topic close to this and equally concerning is relative energy deficiency in sport and here is the International Olympic Committee (IOC) Consensus Statement on Relative Energy Deficiency in Sport (RED-S): 2018 update.

Normal warning signs and symptoms that I see when training stress starts to ramp up are the following – without getting too in-depth!

Respiratory tract:

  • Allergies and asthma
  • Sinus infections
  • Head colds
  • Sore/ tickly throats
  • Constant cough
  • If really unlucky chest infections or pneumonia and viral conditions (that don’t need an antibiotic) worsening into bacteria complicated infections (that may need an antibiotic).

Gastrointestinal tract:

  • IBS type symptoms
  • Looser stools
  • Greater difficulty managing nutrition and feeling like food isn’t digesting well
  • Reflux and indigestion
  • More frequent food poisoning / gastritis incidents
  • Poor nutrient absorption – iron and B12 deficiency

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