The tastiest salad ever!
I am a big fan of a food blogger and healthy recipe creator called Kate who writes a food blog called Cookie+Kate. I refer ALL my clients to her website…
I am a big fan of a food blogger and healthy recipe creator called Kate who writes a food blog called Cookie+Kate. I refer ALL my clients to her website…
I am not one for reinventing the wheel, but I am terrible at following a recipe to a t. Why? Well generally I may be down an ingredient or two…
click here folks: http://burnfatnotsugar.com and here: https://optimisingnutrition.com/2018/03/17/energy-density/ Remember these mantras: Keep it real (food). Be environmentally aware and ethically conscious. How can I make this meal better? Do what you can and…
This little loaf worked a treat. I was planning on making lentils burgers, but burgers have a tendency to go dry (and also a loaf is far less messy!). So I had a go at making a loaf and it was so good I made a second one a few days later, changing the ingredients up just a tiny bit.
The loaf is very moist, it can be served with an egg on top if you wanted to raise the protein intake further, or with some melted cheese, or just as it is with lashings of vegetables. I actually have been eating this like bread also as a snack with some cream cheese, or cheese/ butter/ peanut butter; I guess you could call the lentil loaf high protein bread!
Enjoy,
Andrea
I make a salad every couple of days; there is no particular method to the salad except the mantra “use what I have and keep it colourful”; so to be honest, anything goes and every time we try a new variation it surprises us (last night it was the pickled ginger in the salad dressing).
This salad will keep in the fridge for a couple of means and sometimes I just top up as we go. There are no hard and fast rules, experiment and try some new and different variations. Get in the habit of having something with greens every dinner time and if you can for bonus points, pack some for your lunch.
Something green and leafy, torn or chopped, e.g.
Something crunchy, grated, sliced or finely chopped, e.g.
Something roasted, e.g.
Its been a while since i have posted a recipe. But that doesn't mean that lots of tasty things aren't being created in this athlete kitchen!! Here is last nights…
I made some bone broth over the weekend.
Yes it is a labour of love; cheap to almost free to make until you count the man hours and electricity!! But oh so worth it to have the result of a broth that is so dense with healing amino acids that it solidifies in the fridge.
I kept mine simple. I also made a large volume of it to make use of the time I invested and so that I could freeze several batches for use later in soups, casseroles and stews.
Hi folks, I am planning on attacking this recipe tomorrow so sharing on. Bake a Whole Chicken in a Slow Cooker We don't eat chicken often in our house given…
I threw a quick healthy soup together today for our dinner. Soup isn’t only a lunch option; adding sufficient protein on the side such as some sliced meat or a poached egg and even some beans or bean pasta, rice or quinoa into your soup will make for a filling and complete dinner meal.
Soup is VERY simple to make and most vegetables will work. This is what I used today:
Hi Folks, This is a quick recipe to add to your routine to assist with muscle soreness, improve recovery and also aid your digestive system, liver and overall health. This…