We are going to see an epidemic of complex health conditions….
The coming months and years we will see an increased number of trauma, emotions and stress-related health conditions as a result of the coronavirus/ Sarscov-2 pandemic. It will not be…
The coming months and years we will see an increased number of trauma, emotions and stress-related health conditions as a result of the coronavirus/ Sarscov-2 pandemic. It will not be…
I have been supporting patients through post-viral symptoms and chronic fatigue syndrome for the past 20 years. Given the prevalence of reported long-covid symptoms I am writing this article to…
https://www.youtube.com/watch?v=8Cq4NiZgq7o Today's musings. We keep being told that someone can heal us; that a diet or supplement or test is the magic that can remove us from a need to…
This is an essential read penned by Bethany Webster to all the over stretched exhausted women out there: https://www.bethanywebster.com/exploring-the-world-of-i-cant-the-necessity-of-honoring-your-window-of-tolerance-without-guilt/ Things you can do in the moment: How to build awareness…
YES. There has never been a better time to step up your diet, life balance, mental skills and connection to your intuition and spirit. https://www.youtube.com/watch?v=QF46Ja1BTZM Things are different right now…
National Geographic have a stunning article available online to read titled How trillions of microbes affect every stage of our life—from birth to old age. I encourage you to have…
I am a big fan of a food blogger and healthy recipe creator called Kate who writes a food blog called Cookie+Kate. I refer ALL my clients to her website…
We train hard, we suffer the session, leave dents in the road and believe that persistent, patient, committment to the task is all that it takes to slowly wear down…
Click here to read a very well written article on Relative energy deficiency in sport (RED-S) by expert Nicky Keay. The article also links very helpful links at the end…
Quote: Women experienced moderate to severe depression, moderate to severe anxiety, or post-traumatic stress a month following early pregnancy loss from miscarriage or ectopic pregnancy, and for some patients, these stress-related conditions persisted at…