Source: Prepare for Christmas Detox Plan
by Andrea Cullen
February 14th 2014
Spring is on the way! We have had some warm days here in Reno, although I see that at home Ireland is taking a battering from storms and high tides 🙁
How’s this for some contrast:
Here in Reno, Nevada where I am on a break writing and studying; the weather is such a contrast with very little rain if any. Here are some photos from my walk home yesterday across the wetlands.
So are you ready for Spring?
Need something to focus on that is positive while winter is still kicking ass? To prepare you to emerge from the cocoon of winter into spring?
7 Days to Fabulous Skin
Who says no to this!
As featured in Off The Rails presenters Sonia Lennon and Brenda Courtney’s best seller “Your Best You: How to Work What You’ve Got to Look Great Every Day”.
The Definitive Guide to Gluten: From Diagnosis to Starting on the Gluten-Free Path
We are very excited, as this e-book will help so many of our clients AND new friends that find our website!
From: Cara, Singapore
A guide that reflects Andrea’s comprehensive knowledge and extensive research into the topic of gluten, the potential repercussions of intolerance, and how to begin healing and continue a healthy lifestyle. Her passion for her work is tangible in these pages.
From: Keegan Smith, Australia
I just read Andrea Cullen’s E-book and I can now say that it is the go to guide that I will use with clients. It’s practical and sympathetic to the challenges of gluten-free living while also dispelling many of the myths around this increasingly relevant topic. After 3 years of living “primal” I can say that removing gluten from the menu has been part of the process for me being the healthiest, strongest and happiest I’ve ever been.
Thanks to Andrea and of course Dr Thomas O’Bryan for their efforts in making this health issue known and providing a working solution. I have had several athletes eliminate gluten with amazing results. While not all athletes are gluten intolerant there are few who don’t notice becoming leaner and experience faster recovery when they eliminate gluten from their menu. This resource makes the process of educating athletes, clients and their families a much simpler one. Thanks again!
Finally, after weeks of saying it is almost done, I have finished my e-book titled ‘The Definitive Guide to Endurance Race & Triathlon Preparation”.
This comprehensive e-book weighs in at 53 pages, I am very happy with how it looks and it is jammers with helpful tips and practical advice covering different strategies, all about which carbohydrates, proteins and fats to choose all the while keeping the diet gluten-free and healthy; no trash, junk, sugars, etc. This diet is as close to Paleo/ Traditional as a pre-race strategy will permit.