Basic vegetable soup

I threw a quick healthy soup together today for our dinner. Soup isn’t only a lunch option; adding sufficient protein on the side such as some sliced meat or a poached egg and even some beans or bean pasta, rice or quinoa into your soup will make for a filling and complete dinner meal.

“It’s quite green” he said!

Soup is VERY simple to make and most vegetables will work. This is what I used today:



Migraines suck….


This article discusses migraine, what it is, various triggers and underlying causes, touches on some strategies to treat migraine as well as the emotional and metaphysical causes. This article is more a resource and support than a definitive A-Z; if you would like help determining the causes for your migraine or to know more about individual treatment approaches that may work for you and/ or to book an appointment for a comprehensive assessment please complete the contact form below.

Migraine 1: Andrea NIL

Migraine got the better of me this morning and left me floored for the whole day. I tried to chew on the reasons and emotions but sometimes it’s as simple as those pesky things called hormones or practical things like lack of sleep, bright lights, food triggers, low blood glucose levels, mobile phones and WiFi, flickering lights, even weather patterns, and as mentioned hormonal dips pre-menstrually.

People experience migraines with an aura, or without. I don’t know which is worse, the forewarning of the impending head pain or the sudden onslaught of the head pain without the warning from an aura.

I get an aura; I lose half of my vision and get crazy squiggles, lines and distortions in my field of vision. I struggle to read words as the letters get all jumbled up and half of them go missing. For others the aura can affect speech and senses such as touch and smell. Hyper sensitivity to smells is common and numbness or paralysis down the body on one side is noted by others.

All kinds of freaky stuff to be honest especially for a first time sufferer, but what the aura does give you is a little time to put some strategies into place to hopefully lesson the headache phase. I immediately take magnesium, paracetamol or ibuprofen if I have them, and get into a dark room. I also use aromatherapy oils provided that my sense of smell tolerates it and I massage my vagal nerve. I do also tend to think about where have I lost balance in my life and today I actually got down on the rumble roller and checked that my back muscles weren’t all tensed up.


This is a great photo of what an aura looks like;
and yes it moves just like this!

We live in a world of analysis. We are educated in the mind-body and are very self-aware, and so many of us now look to the emotional and metaphysical causes of an illness or symptoms and this is great. But it isn’t always that simple or straight forwards; before you consider adding your twopence worth to someone in the throws of a migraine.


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Slow Cooked Livers


Organ meats are good for us; I have written about why here. The nutrition from offal foods like liver is simply outstanding and something that we should get into the habit of including in our meals a couple of times a month.

For many, liver isn’t the most delicious meat so it is important to use recipes that are simple and also tasty. Chris Masterjohn gives some excellent tips here on liver storage and preparation and if you scroll down readers share helpful cooking tips.

Garron cooks a delicious onion and liver dish coated in flax seed meal that I havent yet managed to beat. It is started on the pan and finished in the oven and if I get my hands on the recipe I will share it.

I prepared a slow cooker liver dish yesterday.



Salad Basics – How to build a salad that tastes good

It’s time to revamp your boring salad!

Salads can be the most boring dish ever that no one wants to eat; or a delicious blend of your favourite flavours. It’s all down to deciding to make it a little bit more interesting. We are in Winter here so if I have forgotten some wonderful vegetables from other seasons across the globe, my apologies.

When it comes to making a tasty salad the point is, GET CREATIVE!

Often you can make a very tasty salad out of what is left-over in the fridge; but with a little forethought and buying new salad vegetables on your weekly shop, you can start to create fast tasty vegetable dishes that are filled with colour and nutrition.

Caution: it doesn’t take much to turn a healthy salad into a calorie bomb – watch how many add-on’s you add, be sensible about portions, and mindful about dressings and dips!

The basics:

  • Any green / purple salad leaves, the darker the better: for example; rocket, spinach, lettuce, chard, dandelion greens, Chinese lettuce, watercress, and any of the multitude of coloured leaves available.
  • The cruciferous power players: red cabbage, purple cabbage, green cabbage, kale, brussels sprouts, cauliflower, broccoli, etc.
  • Chopped vegetable selection: tomatoes, cucumber, radishes, corn, onions, scallions, baby beans, snap peas, baby corn, etc.
  • Power herbs: basil, coriander, parsley, chives, etc.


The twists:


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