Every year there is ‘that ONE swim’
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September 2, 2017
Three and a half “Must-Reads”
I am never afraid to give credit where credit is due nor am I afraid to encourage clients to read other people's amazing work. I see my job in part…
August 31, 2017
I can help YOU heal….
To heal complex health problems we must look at everything and this starts with the gut... This will be a short post! I deal with chronic and complex health problems…
August 3, 2017
Endocrine disrupters and health
This is a superb article published in Medscape that I highly recommend reading to educate yourself about some of the facts linking endocrine disrupters and health, and whether this is…
August 1, 2017
Essential Oils to Heal and Seal the Gut
Here is a lovely article from Jodi of Vibrant Blue Oils on the use of aromatherapy oils to assist the healing of the gut and support optimal function. I highly…
June 30, 2017
fibre on a ketogenic diet
excellent article that everyone wanting to heal their guts should read.
June 6, 2017
Dry eyes and cycling
Solving 'eyes burnt out of my head in the wind' cycling issues. DRY EYES. I suffer with my eyes; due to an incomplete blink which means that I don't pull…
May 31, 2017
Life Event, Stress and Illness
Life Event, Stress and Illness Here is a nice little article about just how significant stress can be in our lives and the impact on our health if we do…
April 19, 2017
Impact of Childhood Trauma and Stressors in Pain Disorders and Adult Health
This is a recent article from the Townsend Letters that is worth a read: Impact of Childhood Trauma and Stressors in Pain Disorders and Adult Health Traumatic experiences and stressors…
April 19, 2017
Motivation
I am a big believer in the power of repeated nudges to keep you on the path of personal growth. Growth to me is about becoming silently stronger, Facing fears…
April 11, 2017