METAPHYSICAL CAUSES OF IRRITABLE BOWEL SYNDROME (IBS)
This is a must read for sufferers of gastro problems.
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February 20, 2017
Browning the meat
Slow cooked oxtail
Boom! Another great dinner; rich without the rich ingredients. This slow-cooked oxtail dish can be prepared in a slow cooker, crock-pot or casserole dish. You may need to tweak the…
February 15, 2017
Healing….. what we are doing isn’t working
I am a trained pharmacist, if you have found my webpage this may surprise you. I am raised and bred in science. I excelled in school at all the languages,…
February 9, 2017
another great blog from the Precision Nutrition team
If you are to read one article this week, then let it be this: Why the “pause-button mentality” is ruining your health and fitness. ‘Getting a fresh start’ isn’t the magic…
February 7, 2017
Getting going
Mince two ways: burgers and slow cooked
Beef mince is often on special offer in the supermarket, so when you spot it grab it. Don't worry if you don't have the time to deal with it there…
February 7, 2017
Quick and simple Carrot and Butternut squash soup
Here is a quick and simple soup. I had planned on making tomato soup but the supermarket had other ideas about what was fresh and seasonal so carrot and butternut…
February 7, 2017
recommended reading: NUTRITION FOR SOFT-TISSUE TRAINING, RECOVERY, AND INJURY PREVENTION
This is a brilliant article worth a read: Thanks Tom! NUTRITION FOR SOFT-TISSUE TRAINING, RECOVERY, AND INJURY PREVENTION, click here to read:
February 4, 2017
Mind your ankles – how to heal an ankle injury
So I stuck my foot in a pothole and fell straight forwards and the ankle took a bit of a beating as well as some superficial roasties. The ligaments were definitely stretched more than is normal and some bone bruising is likely. It’s hard to know exactly how you fall as it happens so fast but I ended up extended straight out on the road.
This was one of my final training runs in taper week before Ironman 70.3 South Africa. Talk about sucky timing. Its been a difficult decision, I will not race this weekend.
Skip further down if you want more practical advice regarding training; and yes I recommend that you seek professional advice!
I have heard much advice and sympathy these past days. But professionally I am having to suck it up and do as I would advise. Get it diagnosed (I may have to wait until I get home to Ireland), manage the symptoms and start to rehab it so that it returns to full strength, flexibility and mobility. It is not smart to run on stretched, torn, or inflamed and painful ligaments and soft tissue. I will also see an osteopath to make sure that the stretching that happened when I fell hasn’t pulled anything out-of-place which it feels like.
January 28, 2017