Soup – how to make chefs out of cooking impostors

Athlete food must be functional; and by this I mean practical, quick, easy, affordable and ticking all the boxes for support of your training goals.

None of you (that I know anyhow) has the time to be preparing gourmet meals. So I will use our house as an example of somewhere that is manic and yet we still manage to prioritise healthy eating because we want to get back our training investment time and not following a good diet makes half our efforts worthless. 

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