yes you are strong….
Nature is the strongest healer of our wounds and pains, confusion and anxiety.
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January 14, 2020
What's up mum
It is crucial to make time for nature
The simplest solution to poor health, stress, overwhelm, worry, poor productivity, lack of inspiration or creativity and low energy is to get out in nature. It seems too simple to…
December 3, 2019
25 Reasons that you feel stuck and anxious
Do you feel stuck in life and anxious? Yes I have been there too. Many times I have felt stuck in life and anxious into the pit of my stomach.…
November 20, 2019
How to treat, heal and prevent athlete’s foot.
Tips to keep your feet happy and successfully treat athlete's foot with product and ingredient recommendations
November 13, 2019
Nutrition for all things indoor cycling, zwift, the endurance lab and #zwiftwomen
We have been using indoor cycling in our house from the moment Zwift was available to the general public, when Tacx started building virtual courses, and as soon as we…
November 4, 2019
Hearty lentil soup
I am not one for reinventing the wheel, but I am terrible at following a recipe to a t. Why? Well generally I may be down an ingredient or two…
September 25, 2019
Energy Availability: Concept, Control and Consequences in relative energy deficiency in sport (RED-S)
excellent short article documenting the important of matching energy intake (nutrition) to activity levels and the essential processes of health in our body
August 1, 2019
What I do best #1 fatigue in the athlete
This blog-post is the first in a series explaining more about what I can do to support you;. I can support you in many ways; health is more than just…
July 25, 2019
Did you know that I help people with fertility and reproductive issues?
Diet, lifestyle, emotional stress, functional health imbalances and environmental exposures play a huge role in our increasing fertility issues in this modern world. Our governments and large agencies are monitoring…
May 15, 2019
