yes you are strong….
Nature is the strongest healer of our wounds and pains, confusion and anxiety.
Nature is the strongest healer of our wounds and pains, confusion and anxiety.
The simplest solution to poor health, stress, overwhelm, worry, poor productivity, lack of inspiration or creativity and low energy is to get out in nature. It seems too simple to…
Do you feel stuck in life and anxious? Yes I have been there too. Many times I have felt stuck in life and anxious into the pit of my stomach.…
Tips to keep your feet happy and successfully treat athlete's foot with product and ingredient recommendations
We have been using indoor cycling in our house from the moment Zwift was available to the general public, when Tacx started building virtual courses, and as soon as we…
I am not one for reinventing the wheel, but I am terrible at following a recipe to a t. Why? Well generally I may be down an ingredient or two…
excellent short article documenting the important of matching energy intake (nutrition) to activity levels and the essential processes of health in our body
This blog-post is the first in a series explaining more about what I can do to support you;. I can support you in many ways; health is more than just…
Diet, lifestyle, emotional stress, functional health imbalances and environmental exposures play a huge role in our increasing fertility issues in this modern world. Our governments and large agencies are monitoring…