Pause for thought….before you think health is $$$$$$$$
Today I was told that to make the necessary changes to be well will cost too much and it got me thinking about a few things. Firstly my time; I…
Today I was told that to make the necessary changes to be well will cost too much and it got me thinking about a few things. Firstly my time; I…
Are you interested to test the impact that your diet has on your fatty acid balance? Do you want to see if your index result is better than other clients that have taken the test thus far? The figure to beat is 7.7%
And science ramblings asking is farmed salmon good for us? And where are trans fats coming from in our diets?
So today I finally sent off my OmegaQuant 24 fatty acid test kit to determine my fatty acid profile; I have been using this test for clients for some time now and it’s about time I evaluated my own status.
I am excited to see how my natural diet is actually impacting fatty acid levels, the balance between these fats, and also to determine the ratios between anti-inflammatory and pro-inflammatory fatty acids; notably my omega 3: omega 6 balance which ideally should be between 1:1 and 1:4. I am also keen to know whether any pesky trans fatty acids are sneaking into my diet and if so will be working on total elimination!
Since I have started into a more serious endurance training regimen I have also greatly improved my fat intake and so I am curious to see the impact of this on not only which fats are in my system but the balance between them as this is important for my health in addition to my sports performance and recovery. I eat fats across the board from full fat organic butter, coconut oil, olive oil, nuts, seeds, animal fats and a small intake of full fat cheese and yogurt. I will share my results when I get them!
Here is my test kit ready to send in the post. Note the little red spot; that is all the blood that you need and any wimp should manage it.
There is an abundance of information on the OmegaQuant website here: http://omegaquant.com/omega-3-index/. I have kits available in the clinic, they come with a pre-paid envelope to return them to the lab in the USA so there is no hassle of buying international stamps. The retail price is $99.95 and I am offering them at a discount rate of €85 (with a little leeway for currency variability).
Please do refer to the website as it is a gem of a site for information on essential fats and scientific research; there is also supportive guidance on where undesirable trans fatty acids may be sneaking into your diet.
Your test results come with a comprehensive explanation of your results alongside supportive charts to explain foods important to raise omega 3. Click here to see a sample report http://omegaquant.com/sample-report-omega-3-index/
back writing.... helpful for those struggling to let go of some body pains
I am so excited to introduce a fabulous piece of modern hospital and research quality technology to the new clinic in Castletroy.
I did a lot of research comparing this system against the Tanita brand and although it cost me a LOT more than systems such as the Tanita ironman or Tanita SC-240MA which I was looking at, or more simple devices that have you stand and hold I couldn’t ignore that that these devices are not as accurate or reliable and an aim for my clinic (and myself personally) is honesty and integrity and gold standard when possible; hence my investment.
Dual frequency Bioelectrical Impedance Analysers (BIA) such as the BodyStat 1500 MDD have been shown in clinical settings to be reliable and comparable to the gold standard DEXA test (Dual-energy X-ray absorptiometry now known as DXA) and a whole lot more practical (have you ever seen a DXA scanner!).
I am currently doing a lot of research into the applications of all the information for elite and professional athletes as well as us Joe soaps so I will have a more extensive blog up in the future; suffice to say it is exciting when knowledge is added to all the data provided by the test.
Hi folks,
I just wanted to add a short blog to provide you with further links to information about the superb PEMF (pulsed electromagnetic wave field) therapy device that I have been using for healing energy treatment with clients for the past number of years.
Not only do I have this superb device but I also added an integrated sound-light relaxation system to the device. This is called the iSLRS; to read more about this system please see here:
After seeing these devices at a top functional medicine seminar in San Diego in 2013 I set about doing further research and some saving as many of the units are $$$. I learnt along the way that this technology originates in Europe with many many years of research. And also most importantly that with these frequencies more is not specifically better; it is indeed a case of less is more. The ideal frequencies being those not generally felt during a session.
I was very impressed by the IMRS 2000 device and so have invested in this for all my patients to benefit from in the clinic.
The healing energies from this device assist the body in healing where imbalances are be they emotional, physiological, pathophysiological or pathological. The pulsed magnetic frequencies assist in the healing and restoration of balance in the various organs and tissues. How long this can take and how significant the healing depends on the extent of the cellular imbalance/ injury, the level to which you support the healing journey with nutrition and other strategies and the amount of committment that you can make to PEMF sessions.
Setting a healing timeline, by Dr Pawluk
Patients attending to see me; time and health permitting will get to enjoy a treatment as part of their appointment. Here is a photo of the bed in my clinic (on the right facing the window); wouldn’t you just love to fall asleep here! And also some photos of a client getting set up for a session. The finger device measures the heart rate (heart rate variability) and feeds back to the machine so that it can customise the frequencies of the treatment as it works through an 8 minute cycle according to the organ clocks and individual HRV according to feedback from finger monitor.
This device has many effects to mitigate the chronic and acute effects that stress has on the body read more here:
If you click the link here you can read more about this system which the company called iMORE – in short:
The iMRS Wellness system now includes the iMORE (Interactive MOnitoring and Regulation System). The iMORE uses Heart Rate Variability (HRV) as a bio- feedback loop to automatically adjust the intensity of the system. This is like putting the iMRS mat on autopilot, as it will intelligently adjust to what the user needs.
Over time, the iMORE technology (in combination with the iMRS applications) is able to train and improve your personal HRV by creating homeostasis in the body. HRV monitors the balance and ability of the Autonomic Nervous System to react to changes in the environment. It’s not a measure of heart rate, but rather the health of the central nervous system of the individual.
Prepare for Christmas Detox Plan. follow the link for more information Love Andrea
by Andrea Cullen
February 14th 2014
Hello all,
Spring is on the way! We have had some warm days here in Reno, although I see that at home Ireland is taking a battering from storms and high tides 🙁
How’s this for some contrast:
Here in Reno, Nevada where I am on a break writing and studying; the weather is such a contrast with very little rain if any. Here are some photos from my walk home yesterday across the wetlands.
Need something to focus on that is positive while winter is still kicking ass? To prepare you to emerge from the cocoon of winter into spring?
Who says no to this!
As featured in Off The Rails presenters Sonia Lennon and Brenda Courtney’s best seller “Your Best You: How to Work What You’ve Got to Look Great Every Day”.
http://http://www.amazon.co.uk/Your-Best-You-Youve-Great/dp/0717153932