The devil is in the diagnosis

I lately have begun to wonder if one of the biggest flaws in medicine is that it gives us a diagnosis for our symptoms. We then have something real, to believe in, and build around. Once we have a diagnosis it is much harder to undo it; unless you are one of the fortunate ones that believes in the power to heal and turn it all around.

This concept hit me hard while visiting my parents and catching the end of Greys Anatomy

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The scene was unfolding where a lady was

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Endurance Race and Triathlon Preparation E-Book
Endurance and Triathlon Cycling

Endurance Race and Triathlon Preparation E-Book

Finally, after weeks of saying it is almost done, I have finished my e-book titled ‘The Definitive Guide to Endurance Race & Triathlon Preparation”.

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This comprehensive e-book weighs in at 53 pages, I am very happy with how it looks and it is jammers with helpful tips and practical advice covering different strategies, all about which carbohydrates, proteins and fats to choose all the while keeping the diet gluten-free and healthy; no trash, junk, sugars, etc. This diet is as close to Paleo/ Traditional as a pre-race strategy will permit.

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