magnesium – are you deficient

Hi all,

here are some quick links to some good information on Magnesium.

MAGNESIUM

by Carolyn Dean, MD, ND

to read the original article please click here:

Gauging magnesium deficiency symptoms: https://drcarolyndean.com/2010/06/gauging-magnesium-deficiency-symptoms/

Follow the links recommended here: http://drcarolyndean.info/

I recommend that when purchasing a magnesium product you avoid magnesium oxide, and choose an aspartate, citrate or malate. Epsom salts baths are also wonderful and please increase your intake of green leafy vegetables.

Love,
Andrea