Gluten-Free Bar Review
Gluten intolerance / Nutrition & diet tips / Sports nutrition

Gluten-Free Bar Review

The following is an excerpt from my e-book:

The Definitive Guide to Gluten: From Diagnosis to Starting on the Gluten-Free Path.

Gluten-Logo_Danger-Poison

This e-book is available to order from the office (E: achealthsolutions@eircom.net) and will very soon be available on our newly launched website; I will let you know when it goes live!

We are excited about this, spread the word!

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Bars and treats.

This is an area where the fun can begin or it can go terribly wrong!

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September 12, 2013
Time to get real about body image…..
Mind-Body-Emotions / Sports nutrition

Time to get real about body image…..

 When healthy is unhealthy and lean is too lean…

body-fat-percentage-women

It is time we got real about women’s bodies and body fat levels. The media, magazines, fashion and clothing industry, the diet industry, and also the fitness and personal training industry has a lot to answer for.

I am seeing far too many women in my clinic lately that are beaten down, stressed out, exhausted from training and hating their bodies… and trying to attain what is NOT natural for a woman.

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0 Comments
September 12, 2013
Get on Your Bike and Cycle Keeper Hill
At the top of the first baby summit; at this point you could keep going up to the summit or bail out and head back down
Sports nutrition / Travel

Get on Your Bike and Cycle Keeper Hill

Looking for a challenging and scenic bike route?

As all my friends and family know, Keeper Hill holds a special place in my heart. So whenever I need to make a great escape from work I will either hike, walk, bike, or run up, down, around or nearby this magical hill.

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Keeper Hill, Co. Tipperary

So despite the mist today I thoroughly enjoyed my escape as I hit the roads on my bike.

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6 Comments
September 11, 2013
Endurance Race and Triathlon Preparation E-Book
Endurance and Triathlon Cycling
E-Books / Sports nutrition

Endurance Race and Triathlon Preparation E-Book

Finally, after weeks of saying it is almost done, I have finished my e-book titled ‘The Definitive Guide to Endurance Race & Triathlon Preparation”.

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This comprehensive e-book weighs in at 53 pages, I am very happy with how it looks and it is jammers with helpful tips and practical advice covering different strategies, all about which carbohydrates, proteins and fats to choose all the while keeping the diet gluten-free and healthy; no trash, junk, sugars, etc. This diet is as close to Paleo/ Traditional as a pre-race strategy will permit.

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2 Comments
May 30, 2013
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