Time to get real about body image…..

 When healthy is unhealthy and lean is too lean…

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It is time we got real about women’s bodies and body fat levels. The media, magazines, fashion and clothing industry, the diet industry, and also the fitness and personal training industry has a lot to answer for.

I am seeing far too many women in my clinic lately that are beaten down, stressed out, exhausted from training and hating their bodies… and trying to attain what is NOT natural for a woman.

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Love is Everything….

horses

This week I saw many lessons of LOVE.

The most powerful love I felt was in my clinic room, and was the love of a mother; and the angel that was around her. It filled my room with a golden light that words cannot even describe. And I realised that without love in our hearts, both my client and I would not have seen or experienced this love either.

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Art courtesy of http://www.lightworkerenergyart.com/

Do you know how truly loved and supported you are? If you stop and listen you can feel it… there are no words to describe it but you will know. And when you start to ‘listen’ the answers will come even when you don’t even know the question.

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Give yourself permission to just “be”….

Do you ever listen to how you speak to yourself?

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Personally I thought I had done a fair amount of work on switching off the negative self-demons yet an observant friend of mine points out I still have “should have” and “need to”, “don’t know enough and need to study”, “am not fit enough to walk the talk to my clients” and “I don’t help enough people”, in my daily dictionary. Not all the time, however these words sneak in when I feel I have let the ball drop regarding how much I feel I should be doing. There is still a cut-off point below which I feel useless, lazy, and not good enough. Aren’t I lucky to have a friend aware enough in his own journey to be as honest with me as I can be with him and even more honest than I thought I was being with SELF.

hmmmm

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Time to shed the weight of the past…..

I would like to share with you a powerful visualisation that I did today while out walking. It wasn’t that I had anything specific to shed that I felt I was being burdened by; I think my awareness was just on my ‘back’ today as a friend did some massage work on me today that focused on my back and I got to thinking about all the things that we carry around on our backs.

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The devil is in the diagnosis

I lately have begun to wonder if one of the biggest flaws in medicine is that it gives us a diagnosis for our symptoms. We then have something real, to believe in, and build around. Once we have a diagnosis it is much harder to undo it; unless you are one of the fortunate ones that believes in the power to heal and turn it all around.

This concept hit me hard while visiting my parents and catching the end of Greys Anatomy

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The scene was unfolding where a lady was

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Be thoughtful, it is often all the difference

Life has a way of getting busy; people, stuff to do, commitments, places to go, work to be done, deadlines, cleaning, you know the drill.

However it is important to let go of the sense of self-importance that comes with all this rushing around and to just be mindful and aware of what is around us. Sometimes those closest to us are hurting, they are lonely, afraid, or need someone to talk to. If we are too busy, we cannot see.

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Very often illness and symptoms are the result of

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Andrea Cullen – Depression and psychological healing

Thanks so much to Keegan for highlighting my comments. Depression, mood problems, anxiety, sensitivity, and feeling lost are emotions that are close to my heart. As a sensitive I feel what is going on for my patients, it goes right through me. This is not always easy to feel, this however is so very important to me gaining true empathy. Some day i will write more about my journey and how this can be of help to others, and help you feel that you are not alone. Your aren’t. For the moment i will say folks, sit with the emotions as they come up, it may be too intense for you alone so then ask for help. Ask your body and emotions what is trying to come up for healing? What are you being told?

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