Paying it Forward, being Grateful, Wild Salmon, Samphire and Gastro Bugs 

Wow such a lot to write about today; I am unable to come up with a creative title so here you are getting the whole mish-mash of what has been going on as I wanted to touch on a few issues today.

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My Wishlist Books for Personal and Spiritual Growth….

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My Wish Lists

The following books are ones that are “Next” on my reading list, OR are currently on my shelf waiting for me to pick them up :-). For these reasons I am unable to write a review, however they come highly recommended to me by clients, friends and fellow professionals, and so may draw you to their wisdom. They are not listed in any particular order.

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My recommended Book and Movie list………

Recommended books that may help you along the journey of self-discovery……..

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I have always been an avid reader; spending a whole day curled up on the sofa in between the franticness of an active childhood was nothing strange to me. My mum was and is the very same; only she quite literally devours books at the speed of lightening, and she is my go to person for a perfect spelling and grammar check.

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My fabulous Mum Heather

Books are where you lose yourself as a child and live a double life. I travelled far and wide; Mary O’Hara transported me to the great plains of Wyoming in My Friend Flicka and other novels, I was transported into The Enchanted Woods by Enid Blyton and then became a member of The Famous 5; I travelled with Toad in The Wind in the Willows, fell in love with The Fox cub Bold and The Animals of Farthing Wood, and I sailed boats in balmy summers in Swallows and Amazons. And who forgets Peter Rabbit? My childhood is mile stoned by books when I wasn’t out creating my own adventures with my brothers.

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“I think the irony is that as we become adults we lose ourselves to a double life of others expectations, should do’s and must be’s, only to later re-find ourselves in books.”

We all have a very personal journey with books, and so my list really can only reflect what I have been drawn to and found helpful for me or helpful for my clients. I am incredibly time stressed so my love of reading books and the amount read in the past years sadly isn’t reflected in the vast number of books I have on my shelves. I will someday, get through them all, they all speak to me and when the time is right I will learn their mysteries, lessons and insights.

Books that I have found helpful on my own journey and that I recommend to various clients include the following. I cannot promise to have read each from front to back; however I have found some gems within these books which helped me with what I was after in the moment.

The secret to the following books is to read what you are drawn to; don’t ask questions or analyse the front or back too much. With books there is a magic far more special than logic can define, I am convinced that the book chooses you…..

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When the sun shines in Ireland ……

When the sun shines in Ireland – my flirtations with food, friends and coffee in the sunny strawberry counties………

I don’t normally blog about trips; however when I take to the road my passion is visiting coffee shops and also exploring the gluten-free options available so that I can ‘phone home’ and inform my clients and support them on their travels when they take to the road. Also I would like, for my International followers, to help you fall a little more in love with our beautiful island of Ireland.

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Give yourself permission to just “be”….

Do you ever listen to how you speak to yourself?

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Personally I thought I had done a fair amount of work on switching off the negative self-demons yet an observant friend of mine points out I still have “should have” and “need to”, “don’t know enough and need to study”, “am not fit enough to walk the talk to my clients” and “I don’t help enough people”, in my daily dictionary. Not all the time, however these words sneak in when I feel I have let the ball drop regarding how much I feel I should be doing. There is still a cut-off point below which I feel useless, lazy, and not good enough. Aren’t I lucky to have a friend aware enough in his own journey to be as honest with me as I can be with him and even more honest than I thought I was being with SELF.

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Sports Nutrition for the Endurance Athlete lecture June 22nd 2013

On Saturday I presented my three-hour lecture on sports nutrition for the endurance athlete, in other words runners, marathon runners, adventure racers, triathletes, cyclists and so on.

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For a limited time I have decided to post up two parts of the lecture for public viewing.

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In the News Today More Reminders we live in a Toxic World and how this has implications for Your Baby, even before you are pregnant!

There is no two ways about it, we sadly live in a terribly toxic world. Scanning the research that came into my inbox today is a chilling reminder of how seriously the state of our world is harming not only our health but that of the unborn next generation.

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Excellent book

Here are a few article headlines and their links.

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