Set point theory of weight

Today we had another fun chat with the coaches!

We discussed

• Wear and tear on our bikes while on our trainers
• 5 Tips for Setting Up an Effective Indoor Cycling Space
• Volume or intensity workouts; which is better?
• Altitude acclimatization
• and it was my turn to give the scoop on body set point theory/ optimal body weight and nutrition (starting at 29 minutes in).

Here are some helpful supportive links: https://medical.mit.edu/…/default/files/set_point_theory.pdf

and

https://www.mirror-mirror.org/set.htm

enjoy,
Andrea

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