I am a massive fan of Bruce Lipton. His books and documentaries have taught me much and I HIGHLY recommend them.

These are wise words and why I feel my life is very much enriched by no longer watching the news on TV, or listening to the news on the radio as best I can (the news that you need to know will find you), reading celebrity magazines and especially those that are heavily weighted towards fad diet and criticising women’s figures, or paying heed to the whingers, moaners, begrudgers or pessimists in life (again as best I can – I have been known to play with their heads a little however!!). Enjoy. x