I have a long blog in the making to bring you up to speed with what I have been up to. This sums up a busy year.
I want to share with you some very helpful and informative resources regarding gastrointestinal health and the science emerging on the gut microbiome. This field fascinates me.
I always start every client evaluation and journey centred around gut health. If we need to test we do, if there are symptoms we find the cause, if the diet is lacking we make improvements and if there is imbalance we rebalance and heal. It is astounding but not surprising how many health conditions are linked to the gut and improve after investigation and healing.
The gut is the cornerstone to your whole health, well-being and emotional balance.
If you have tummy symptoms, food intolerance, auto-immune or immune issues, emotional health or mental health problems or suspect that your gastro health isn’t optimal please do contact me as it is easily remedied. If you suffer with a condition such as IBS, Crohn’s, ulcerative colitis, athlete gut issues, diverticulitis and so on please don’t take your consultants word for it when they say that there is no link to diet and that it cannot be significantly improved with attention to food and the microbiome balance: it can!
World Gastroenterology Organisation tools and resources
International Scientific Association for Probiotics and Prebiotics page
Gut Microbiota for health resources page
All the above have twitter feed and social media pages worth following for up to date and accurate advice.
Lots of love