Time to shed the weight of the past…..

I would like to share with you a powerful visualisation that I did today while out walking. It wasn’t that I had anything specific to shed that I felt I was being burdened by; I think my awareness was just on my ‘back’ today as a friend did some massage work on me today that focused on my back and I got to thinking about all the things that we carry around on our backs.

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Be thoughtful, it is often all the difference

Life has a way of getting busy; people, stuff to do, commitments, places to go, work to be done, deadlines, cleaning, you know the drill.

However it is important to let go of the sense of self-importance that comes with all this rushing around and to just be mindful and aware of what is around us. Sometimes those closest to us are hurting, they are lonely, afraid, or need someone to talk to. If we are too busy, we cannot see.

sad eyes

Very often illness and symptoms are the result of

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