If ever you doubted the important interactions between the diet, pathogens, the gut microbiota and our own attitude to and skills developed to counter stress then this article shines a light on all these topics of huge importance.

The gut is the first place I explore with almost every client with chronic health issues, because it is usually the start of where many health issues unravel.

“stress-induced variations in the gut microbiota can modulate final resilience outcomes, particularly in terms of mental health.”

How science shows that nutrition, the gut microbiota and immunity can improve resilience