Be the change

love “Being all of who you are may seem like the smallest of changes to make

and in truth is the MOST IMPORTANT CHANGE that the world needs right now.”

There is something deep in me, that always has been there, and it is a strong desire to make a difference. And it always overwhelmed me at how was I possibly supposed to do this. I feel I am so small, and my abilities to reach many people or create changes that could even possibly have far-reaching consequences seemed so limited that in my mind I felt that this giant task of ‘making a difference’ was never going to be possible. I think many of us feel this way. And the truth is so far from this limiting notion.

Mother-Teresa

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Fat Rules for Optimal Health and Body Composition

By Andrea Cullen

Feb 1st 2014

So it is an absolute age since I have posted on word press.

I-Am-Sorry

The truth be told I have been taking leaps of faith for work and am currently relocated from Ireland to Reno, Nevada, temporarily to take a time out for further writing and research while also managing clients from home online. Exciting times and I will keep you all posted.

Its is amazing to have time out, for myself personally as well as professionally. This is giving me the time to explore the locality, meet new friends, and to be immersed in how things work here related to food, shops, local produce, organic and ethical foods, the people, lifestyle and the general feel and energy of the place.

In summary life here is fast, work is fast, training is fast and food is fast….and amongst this I am taking things slow.

Here are some photo highlights and I discuss my food, diet and health explorations and observations in a blog that will be posted later in the week.

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I am also feeling generous today so here is my latest article for clients on my health transformation programme. The article discusses fats for health and body composition and if you can apply the guidance you are on the right track for health making some very important food choices for long-term health, wellness, and sports performance.

Fat Rules for Optimal Health and Body Composition

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And so the creative process begins; why this means the world to me………

I am excited to be at the beginning of the creative process for my 9 week body transformation programme. This is something that has been brewing for a while; however it needed me to take a break from the norm and to come away on holidays to find myself, to really get the inspiration for what I want to produce for you. It will be more than a diet plan; this will be where both you and I embark on a journey…..

If I was good at soulless marketing I would at this point promise you a 90 day money back guarantee, give you my house and declare myself a fraud if I cannot take you from this:

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