Festive Eating Survival 101

CH-Caution-Holiday-Eating

Festive Eating Survival 101:

My Festive Season Prevent-the-Flab Strategy!

Hello everyone,

This piece was written in 2013; so I am going to add in a few quick edits now to update this for 2016.

If there was one message that I want to convey it is that Christmas is a time of sharing and partaking, loving and living.

Christmas meals are not about food but family, tipples not about getting drunk to escape but to enjoy company, to connect and relax; and desserts not about calories but sharing in an indulgence and just for once letting go without a judgement on the self.

Approach the festive period with the right mind and a balanced awareness around food and alcohol.

Be mindful of what truly matters and above all be grateful and as generous with your time, love and the abundance that you have as possible.
Wishing you all a peaceful, rested and abundant Christmas. OH and if you haven’t already listened; take a moment to check out my video and voice blog yesterday. Much love. Me x

Take a few moments to reflect….

To sign out for 2016 this is a gem of a cover that will hit you wallop in the heart and soul; love these boys.

 

santa kept hsi new years resolutions

Instead of giving you a list of “To Do’s” and to “ NOT Do”; I am going to give you a list of what I personally do to prevent weight gain and maintain my fitness over the Christmas period right through to the New Year. So that by New Year I haven’t ended up with a whole new me!

Continue reading

Prepare for Christmas Detox Plan

Yippee I have FINALLY completed writing and spell checking my latest e-book titled Prepare for Christmas Detox Plan.

To read more, download the diet, menu plans, supplement recommendations, and  recipes please follow this link to obtain your OWN PERSONAL COPY or email us in the office on achealthsolutions@eircom.net to order your copy.

christmas-beauty-week-end

I get so excited when I complete my e-books and just sent off copies to some of my closest training and professional friends so that they can have a sneaky preview peak. Thanks Keegan Smith, Ronan O’Brien, Adam James Parr, Matt Chappell, Aidan ShanahanBarry Hennessy; gratitude and rock on as they say.

Continue reading