I am a big fan of a food blogger and healthy recipe creator called Kate who writes a food blog called Cookie+Kate. I refer ALL my clients to her website…

I make a salad every couple of days; there is no particular method to the salad except the mantra "use what I have and keep it colourful"; so to be…

It's time to revamp your boring salad! Salads can be the most boring dish ever that no one wants to eat; or a delicious blend of your favourite flavours. It’s…

Hi, So now that we are in the New Year it is time to tidy up your diets. Here is a quick meal suggestion that is simple, tasty and nutritious:…

Its been a while since i have posted a recipe. But that doesn't mean that lots of tasty things aren't being created in this athlete kitchen!! Here is last nights…

Hi folks, I am planning on attacking this recipe tomorrow so sharing on. Bake a Whole Chicken in a Slow Cooker We don't eat chicken often in our house given…

Boom! Another great dinner; rich without the rich ingredients. This slow-cooked oxtail dish can be prepared in a slow cooker, crock-pot or casserole dish. You may need to tweak the…