Slow Cooked Livers
Organ meats are good for us; I have written about why here. The nutrition from offal foods like liver is simply outstanding and something that we should get into the…
Rainbow spirals winter salad
Cooking is usually a rush job in our house to accommodate for a hectic work and long-distance distance triathlon training schedule. It always seems like there are too few hours…
The 12 rules of Christmas: Christmas tips to survive the food and frenzy.
By Andrea Cullen I am going to make the shock assumption that most hard-working triathletes know how to eat a balanced and supportive diet to reward the hard training that…
Roasted Red Pepper, Cherry tomato and Chickpea with Flageolet bean Salad
Roasted Red Pepper, Cherry tomato and Chickpea with Flageolet bean Salad This salad is adapted from the wonderful book titled Avoca Salads and its first trial run was at a…
Soup – three recipes to inspire you
Soup - how to make chefs out of cooking impostors Athlete food must be functional; and by this I mean practical, quick, easy, affordable and ticking all the boxes for…
Dinner in a hurry…
Roasted vegetables and baked fish; fast dinner for a day after work. Hi folks, I am taking to the video blogs for more ease and hopefully for more ease of…
3 C’s Salad
Celeriac, Celery, and Courgette.... By Andrea Cullen 28th June 2014 This is a dead handy raw salad; that may start you off on a campaign to invest in a spiralizer.…
Spicy athlete friendly pork roast
Spicy athlete friendly pork roast This is a very fast and easy dish to prepare and if you have a timer on the oven then this dish can be left…
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