here are a few good reading links for your enjoyment. I have been head down lately and quiet on this blog; apologies for this. Time can feel short and so at times we have to prioritize what matters most and lately this has been my clients, my studies and research, my triathlon training and my home. How do you choose to focus your time?
Carbohydrate Periodization: Fuel For The Work Required
From Sigma Nutrition
Vitamin D supplements: Panacea or Potential problem
From the Weston A Price Foundation
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