To read more please follow the link to the e-book  “The Definitive Guide to Endurance Race & Triathlon Preparation”.

To purchase please click here: achealthsolutions.com

This comprehensive e-book weighs in at 53 pages, I am very happy with how it looks and it is jammers with helpful tips and practical advice covering different strategies, all about which carbohydrates, proteins and fats to choose all the while keeping the diet gluten-free and healthy; no trash, junk, sugars, etc. This diet is as close to Paleo/ Traditional as a pre-race strategy will permit.

I dispel the myths and provide logical, accurate, and most importantly practical advice; in fact you will find many tips in here covering your day-to-day training nutrition as well as event preparation count-down; so you truly get your moneys worth with this e-book into which I have packed all my years of experience working with some of our best athletes.

Chapters include:

• Introduction
• Why is competition day nutrition preparation important?
• This is an everyday thing
• The final week countdown
• – Recovering from a recent event?
• – Planning on training right up to the event?
• – Planning on tapering you training prior to the event?
• – Do you train low and race high?
• Countdown lifestyle tactics
• A-C Health Solutions event preparation tips
• The carbohydrate dance
• Protein
• Fats
• Hydration
• – Competition day hydration
• – Competition day fluids
• – Over-hydration is dangerous
• – Competition day hydration and body weight
• – Competition day hydration and its relation to body temperature
• – Competition day hydration and its relation to salts and electrolytes
• – Competition day hydration and its relation to urine colour recommendations
• – Fluid and general recommendations for marathon and ultra-distance athletes
• – Exercise associated postural hypotension
• Sneak in healing foods
• Be gentle on your tummy
• Be organised
• Endurance Supplements
• Suggested meals
• Event day
• – Breakfast
• – Carb rules
• – Hydration
• Summary
• Recovery
• How to contact us

To read more please follow the link to the e-book  “The Definitive Guide to Endurance Race & Triathlon Preparation”.