Fat Rules for Optimal Health and Body Composition

By Andrea Cullen

Feb 1st 2014

So it is an absolute age since I have posted on word press.

I-Am-Sorry

The truth be told I have been taking leaps of faith for work and am currently relocated from Ireland to Reno, Nevada, temporarily to take a time out for further writing and research while also managing clients from home online. Exciting times and I will keep you all posted.

Its is amazing to have time out, for myself personally as well as professionally. This is giving me the time to explore the locality, meet new friends, and to be immersed in how things work here related to food, shops, local produce, organic and ethical foods, the people, lifestyle and the general feel and energy of the place.

In summary life here is fast, work is fast, training is fast and food is fast….and amongst this I am taking things slow.

Here are some photo highlights and I discuss my food, diet and health explorations and observations in a blog that will be posted later in the week.

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I am also feeling generous today so here is my latest article for clients on my health transformation programme. The article discusses fats for health and body composition and if you can apply the guidance you are on the right track for health making some very important food choices for long-term health, wellness, and sports performance.

Fat Rules for Optimal Health and Body Composition

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