Andrea Cullen

Andrea Cullen blogging for A-C Health Solutions

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Tag Archives: heart coherence

Heart Hologramming who you are

Posted on January 6, 2016 by Andreacullen

1

Here is a nice article written by the HeartMath Institute; worth a read if healing, health, contentment, and abundance is something you are chasing in your life.

Click the link here to read more:

Much love

Andrea

Posted in Mind-Body | Tagged heart coherence | 1 Reply

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Let's talk about recovery eating. You train hard? Yes... So you want to recover well yes? To reap the rewards and assist the body recover yes? So carbs and protein right? Sometimes we even justify this into meaning anything so long as it's that: sugar and protein, any carb will do and dont forget your protein shake! It would be great if it was that simple wouldn't it! We could train and have our cake and eat it. Just pile those recovery calories in and we will get better, faster, stronger. Um nope. The body is far more complex than this and all our tissues, organs and systems have needs for so much more! we have a far bigger duty towards our body than just seeing it as fuel in and fuel out. We aren't just run on carbs, or built on protein, or fuel stores for fat. It's like bringing the car to the mechanic for a service and he only puts the gas in. That won't sustain an efficient car in the long run. We have a daily turn over and need for so much more and this is elevated by training; never mind life stress. Recovery for consistent training and eating to sustain optimal health require a high intake of nutritious and varied foods to provide us with vitamins, minerals, natural antioxidants and enzyme co-factors, trace elements, glyconutrients, essential fatty acids, probiotic and probiotic compounds, in addition to the sugars and amino acids. We have quite the responsibility to our bodies when you think about it this way! It's not just about carbs and protein....It's about smart healthy eating based on lots of plants, unprocessed grains, animal proteins and clean water. With the extra bits like salts which our bodies also thrive on. The less contamination in the food the better also. Did you match your body requirements with your food choices today? Great then there is leeway for the cake! #athletesupport #cleaneating #sportsnutrition #recoveryeating #functionalmedicineclinic

#beaglewalk #happyheart #beagle #beagleofinstragram #dogslife #countrylanes #countryliving

Can't be bothered cooking but you really don't want to undo your hard work in training? Yes nutrition matters! Stock the fridge so there is always veg for a fast salad, and when making salad dressing prep extra so there is a bottle of in the fridge. Have quick relatively healthy carbs at the ready for example Pita or gluten free tortilla ( that's a compromise to be honest. I normally have healthier gluten free bread available or baked so it is what it is), I have top up barley boiling the hob for himself as needs more to fuel ironman training and he will add an egg to this for breakfast so it goes the distance. Chicken breasts taken from the freezer will be sliced and quickly pan fried.... Simple fast nutritious and not too bad to boot! Make your meals count just like yoir training. #fastfood #cleaneating #athletesupport #ironman #ironmanaustria #dunlaoghaire703 #triathlete #swimbikerun #athletesupport #sportsnutrition #functionalmedicineclinic #adventureracing #zwift #nutritionperiodisation

My roses survived first two #beaglepuppy years and give such joy to see them in bloom. My little robin is singing in the garden. Life is good lived simply. Never lose perspective of the tiny tiny things that make the biggest impact to your heart and soul. It can be the silence in the car driving to work, the flowers on your run, the birdsong as you walk from car to work, the coffee enjoyed with no distraction....the breath out after the in...the joy in the task. These moments gift you peace to take to the next #naturebeauty #openyoureyes #openyourheart #personalgrowth #simplethings #functionalmedicineclinic #athletesupport #sportsnutrition #dunlaoghaire703 #ironman #triathlete #swimbikerun #adventureracing #corporateworld #mindfullness #gratitude #adventureracing #zwift

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