Bone Broth for Healing

How do you do yours?

I wanted to share with you all the recipe for bone broth that I recommend to my clients. Bone broth is an amazing nourishing and healing food; especially for those on a gastrointestinal healing programme, recovering from illness, going through the wringer with food poisoning (add brown rice or quinoa to the broth), or if embarking on a nutrition bomb-packed detox (if detoxing aim to add some sea-weed to the mix).

healthy gut

Simply make a giant pot of the steaming healing liquid and enjoy often during the day.

Extra can safely be frozen in Pyrex dishes or glass jam jars and removed from the freezer the night before you plan on enjoying to permit the soup to defrost naturally.

Continue reading