By Andrea Cullen, June 26th 2014

This is a nice little recipe that I created the other day after a nice long bike ride. There really aren’t any magic secrets when it comes to making smoothies, as pretty much anything goes into a blender and will blitz with success.

If you are a cyclist the route that I cycled Tuesday past was wonderful! I started in Newport and cycled through Ballinahinch, towards Nenagh, up past the Silvermines, and home via Killoscully and the back road across the Ballyhourigan woods and Doonane entrances to Keeper Hill. If you wish to see this route it is available on mapmyrun.

When making smoothies I do recommend the following rules as a guideline:

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