What I do best #1 fatigue in the athlete
This blog-post is the first in a series explaining more about what I can do to support you;. I can support you in many ways; health is more than just…
1 Comment
July 25, 2019
Do you suffer from Fatigue?
Hi Folks, Here is a video blog of me discussing fatigue. Fatigue, along with gastrointestinal complaints, is the most common condition that I treat in the clinic. I believe that…
January 27, 2016
How to navigate the Gluten-Free maze
The Definitive Guide to Gluten E-Book
The Definitive Guide to Gluten: From Diagnosis to Starting on the Gluten-Free Path
Available to order NOW by email from the clinic on achealthsolutions@eircom.net and online on our new website achealthsolutions.com
We are very excited, as this e-book will help so many of our clients AND new friends that find our website!
From: Cara, Singapore
A guide that reflects Andrea’s comprehensive knowledge and extensive research into the topic of gluten, the potential repercussions of intolerance, and how to begin healing and continue a healthy lifestyle. Her passion for her work is tangible in these pages.
From: Keegan Smith, Australia
I just read Andrea Cullen’s E-book and I can now say that it is the go to guide that I will use with clients. It’s practical and sympathetic to the challenges of gluten-free living while also dispelling many of the myths around this increasingly relevant topic. After 3 years of living “primal” I can say that removing gluten from the menu has been part of the process for me being the healthiest, strongest and happiest I’ve ever been.
Thanks to Andrea and of course Dr Thomas O’Bryan for their efforts in making this health issue known and providing a working solution. I have had several athletes eliminate gluten with amazing results. While not all athletes are gluten intolerant there are few who don’t notice becoming leaner and experience faster recovery when they eliminate gluten from their menu. This resource makes the process of educating athletes, clients and their families a much simpler one. Thanks again!
September 17, 2013
Give yourself permission to just “be”….
Do you ever listen to how you speak to yourself?
Personally I thought I had done a fair amount of work on switching off the negative self-demons yet an observant friend of mine points out I still have “should have” and “need to”, “don’t know enough and need to study”, “am not fit enough to walk the talk to my clients” and “I don’t help enough people”, in my daily dictionary. Not all the time, however these words sneak in when I feel I have let the ball drop regarding how much I feel I should be doing. There is still a cut-off point below which I feel useless, lazy, and not good enough. Aren’t I lucky to have a friend aware enough in his own journey to be as honest with me as I can be with him and even more honest than I thought I was being with SELF.
July 9, 2013