Do you suffer from Fatigue?

Hi Folks,

Here is a video blog of me discussing fatigue.

Fatigue, along with gastrointestinal complaints, is the most common condition that I treat in the clinic. I believe that with a bit of time, patience, effort (on your behalf!) and support and detective work on my behalf that fatigue can be fully solved.

In fact I believe that once we get to the true core issues and address them, that healing can happen quickly.

A return to health most often involves making positive and lifelong changes to your diet, lifestyle, environment, and the mind-body connection. In other words making changes to what caused the problem in the first place!

Any number of other issues can tag along such as viruses, infections, toxicity, poor organ function, hormonal imbalances, and so on….. but each imbalance is a result of a deeper issue relating to diet, lifestyle, environment and our emotions-belief systems.

I am here to support you on the journey and your quest back to health, vitality and adventure….

If you suffer with fatigue that is impacting your health, life or sports endeavours please contact the clinic on andreacullenhealthsolutions@gmail.com; it will be my pleasure to help.

PS I am a former fatigue sufferer and fully on your side when I say I get it!

And after some work on my own health using the principles that I will share with you, I am well, healthy and very active. Here is me with a great friend Orla before my first triathlon in June 2015. I didn’t get to run in this one due to a foot injury but I kicked ass in one a few weeks later in Austria 70.3 half ironman. 🙂

andrea triathlon

Much love,

Andrea

The Definitive Guide to Gluten E-Book

The Definitive Guide to Gluten: From Diagnosis to Starting on the Gluten-Free Path

Available to order NOW by email from the clinic on achealthsolutions@eircom.net and online on our new website achealthsolutions.com

Gluten-Logo_Danger-Poison

The Definitive Guide to Gluten E-Book: From Diagnosis to Starting on the Gluten-Free Path

We are very excited, as this e-book will help so many of our clients AND new friends that find our website!

Sheep jumping

We are excited to share this e-book with you!

From: Cara, Singapore 

A guide that reflects Andrea’s comprehensive knowledge and extensive research into the topic of gluten, the potential repercussions of intolerance, and how to begin healing and continue a healthy lifestyle. Her passion for her work is tangible in these pages.

From: Keegan Smith, Australia

http://keegansh.com/

http://thebiggerpicture.com

I just read Andrea Cullen’s E-book and I can now say that it is the go to guide that I will use with clients. It’s practical and sympathetic to the challenges of gluten-free living while also dispelling many of the myths around this increasingly relevant topic. After 3 years of living “primal” I can say that removing gluten from the menu has been part of the process for me being the healthiest, strongest and happiest I’ve ever been.

Thanks to Andrea and of course Dr Thomas O’Bryan for their efforts in making this health issue known and providing a working solution. I have had several athletes eliminate gluten with amazing results. While not all athletes are gluten intolerant there are few who don’t notice becoming leaner and experience faster recovery when they eliminate gluten from their menu. This resource makes the process of educating athletes, clients and their families a much simpler one. Thanks again!

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Give yourself permission to just “be”….

Do you ever listen to how you speak to yourself?

negativelabels

Personally I thought I had done a fair amount of work on switching off the negative self-demons yet an observant friend of mine points out I still have “should have” and “need to”, “don’t know enough and need to study”, “am not fit enough to walk the talk to my clients” and “I don’t help enough people”, in my daily dictionary. Not all the time, however these words sneak in when I feel I have let the ball drop regarding how much I feel I should be doing. There is still a cut-off point below which I feel useless, lazy, and not good enough. Aren’t I lucky to have a friend aware enough in his own journey to be as honest with me as I can be with him and even more honest than I thought I was being with SELF.

hmmmm

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