When healthy is unhealthy and lean is too lean…

It is time we got real about women’s bodies and body fat levels. The media, magazines, fashion and clothing industry, the diet industry, and also the fitness and personal training industry has a lot to answer for.

I am seeing far too many women in my clinic lately that are beaten down, stressed out, exhausted from training and hating their bodies… and trying to attain what is NOT natural for a woman.

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