Quick meal – Barbecued swordfish & the works
Barbecued swordfish, oven roasted sweet potatoes and courgettes with home-made sun-dried tomato-basil-walnut pesto
Ingredients:
- Swordfish – this was a spontaneous buy as it looked incredibly fresh and of good quality. Tuna will also work well or any other fish. Not all will hold it together on a BBQ so you may need to invest in a fish basket to hold the fish intact or consider instead using the oven grill.
This is a fish cage and is necessary for fish that are likely to fall apart on the BBQ
- Lemon – juice
- Sea salt and black pepper
- Sweet potatoes – thinly sliced
- Coconut oil or extra virgin olive oil
- Courgettes – chopped as you prefer
- Fresh garden herbs – finely chopped – I used a selection of oregano, rosemary and lemon thyme
- For the home-made sun-dried tomato-basil-walnut pesto
- Sun-dried tomatoes – drained of all oil if they are packed in oil
- Basil – well washed if not organic
- Walnuts – fistful
- Extra virgin olive oil – as required
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August 9, 2015