Here is an article that is too good to not share; please click the link to a superb review with comprehensive explanation regarding the topic of “Diets and Weight loss”.
Brad gives the low down on many diets trending now and historically and the real science on weight loss and obesity… more relevantly Brad gives his own personal tuppenceworth…. as in he is a scientist that can think for himself. The world needs more of these!
Here is an article on that I wanted to share as it is pretty much spot on from Authority Nutrition webpage written by Kris Gunnars:
20 Mainstream Nutrition Myths (Debunked by Science)
Despite clear advancements in nutrition science, the old myths don’t seem to be going anywhere.
Here are 20 mainstream nutrition myths that have been debunked by scientific research; click here to read on:
I am so excited to introduce a fabulous piece of modern hospital and research quality technology to the new clinic in Castletroy.
I did a lot of research comparing this system against the Tanita brand and although it cost me a LOT more than systems such as the Tanita ironman or Tanita SC-240MA which I was looking at, or more simple devices that have you stand and hold I couldn’t ignore that that these devices are not as accurate or reliable and an aim for my clinic (and myself personally) is honesty and integrity and gold standard when possible; hence my investment.
Dual frequency Bioelectrical Impedance Analysers (BIA) such as the BodyStat 1500 MDD have been shown in clinical settings to be reliable and comparable to the gold standard DEXA test (Dual-energy X-ray absorptiometry now known as DXA) and a whole lot more practical (have you ever seen a DXA scanner!).
I am currently doing a lot of research into the applications of all the information for elite and professional athletes as well as us Joe soaps so I will have a more extensive blog up in the future; suffice to say it is exciting when knowledge is added to all the data provided by the test.
I just wanted to add a short blog to provide you with further links to information about the superb PEMF (pulsed electromagnetic wave field) therapy device that I have been using for healing energy treatment with clients for the past number of years.
Not only do I have this superb device but I also added an integrated sound-light relaxation system to the device. This is called the iSLRS; to read more about this system please see here:
After seeing these devices at a top functional medicine seminar in San Diego in 2013 I set about doing further research and some saving as many of the units are $$$. I learnt along the way that this technology originates in Europe with many many years of research. And also most importantly that with these frequencies more is not specifically better; it is indeed a case of less is more. The ideal frequencies being those not generally felt during a session.
I was very impressed by the IMRS 2000 device and so have invested in this for all my patients to benefit from in the clinic.
The healing energies from this device assist the body in healing where imbalances are be they emotional, physiological, pathophysiological or pathological. The pulsed magnetic frequencies assist in the healing and restoration of balance in the various organs and tissues. How long this can take and how significant the healing depends on the extent of the cellular imbalance/ injury, the level to which you support the healing journey with nutrition and other strategies and the amount of committment that you can make to PEMF sessions.
Patients attending to see me; time and health permitting will get to enjoy a treatment as part of their appointment. Here is a photo of the bed in my clinic (on the right facing the window); wouldn’t you just love to fall asleep here! And also some photos of a client getting set up for a session. The finger device measures the heart rate (heart rate variability) and feeds back to the machine so that it can customise the frequencies of the treatment as it works through an 8 minute cycle according to the organ clocks and individual HRV according to feedback from finger monitor.
This device has many effects to mitigate the chronic and acute effects that stress has on the body read more here:
If you click the link here you can read more about this system which the company called iMORE – in short:
The iMRS Wellness system now includes the iMORE (Interactive MOnitoring and Regulation System). The iMORE uses Heart Rate Variability (HRV) as a bio- feedback loop to automatically adjust the intensity of the system. This is like putting the iMRS mat on autopilot, as it will intelligently adjust to what the user needs.
Over time, the iMORE technology (in combination with the iMRS applications) is able to train and improve your personal HRV by creating homeostasis in the body. HRV monitors the balance and ability of the Autonomic Nervous System to react to changes in the environment. It’s not a measure of heart rate, but rather the health of the central nervous system of the individual.
Before we head on into offal
I wanted to say a few things about food and being frugal for more than just financial reasons but ethical ones also.
Is frugal eating how it always should have been? That is before we lost the run of ourselves in the Big Boom and saw steak on our plates more than once a year or at the posh folks BBQs.
Of late I am truly attempting to walk the talk with food not only nutritionally to be an example of health to my clients but also as a nudge of gratitude to the environment and my wallet. I have been fortunate this summer, in that while I am writing and developing new healing programmes, I have some spare time on my hands to play a little with food more so than usual and really push some boundaries. Time that has allowed me to experiment with new foods, simple and fast cooking methods, and to discover some short cuts to including these new foods into your normal meals for those of you that are busier with commitments and have limited time for cooking.
If we wish to be truly healthy we have to put time aside for play (exercise), nourishment (food) and rest (recovery and creativity) in addition to investing in time exploring what it is that is meaningful for us in life; our path so to speak. So it is true to say that health doesn’t just come by sitting with your ass on a sofa; but neither should it be a chore. We owe it to ourselves to tune start tuning in to what it is that best serves us along our path to wellbeing.
By Andrea Cullen
Feb 1st 2014
So it is an absolute age since I have posted on word press.
The truth be told I have been taking leaps of faith for work and am currently relocated from Ireland to Reno, Nevada, temporarily to take a time out for further writing and research while also managing clients from home online. Exciting times and I will keep you all posted.
Its is amazing to have time out, for myself personally as well as professionally. This is giving me the time to explore the locality, meet new friends, and to be immersed in how things work here related to food, shops, local produce, organic and ethical foods, the people, lifestyle and the general feel and energy of the place.
In summary life here is fast, work is fast, training is fast and food is fast….and amongst this I am taking things slow.
Here are some photo highlights and I discuss my food, diet and health explorations and observations in a blog that will be posted later in the week.
I am also feeling generous today so here is my latest article for clients on my health transformation programme. The article discusses fats for health and body composition and if you can apply the guidance you are on the right track for health making some very important food choices for long-term health, wellness, and sports performance.