What I do best #1 fatigue in the athlete

This blog-post is the first in a series explaining more about what I can do to support you;.

I can support you in many ways; health is more than just the physical; our health is connected to our body, mind, emotions and our spirit. Our health is formed by our journey in life this far; and even goes back as far as to when we were mere cells in the womb. Everything is connected in a complex web, our bodies, our memories, our experiences, our environment and our world. They all come to play together and when things don’t feel good in our bodies this forces us on a new journey for answers and solutions.

The body always wants to be well, to be healthy and full of vitality. To have an abundance of energy and to feel joy in what we love doing. When we are sick, and don’t have energy, it means that something is wrong.

The symptoms are an alert to deeper problems and to pathological or functional imbalances.

My job working with you is to identify all the triggers and for us then to work on a plan towards health and well-being.

However, you are an athlete, so someone telling you that you have a diagnosis of “chronic fatigue” and that is it not curable, or that you have “fatigue” and to slow down; is simply not acceptable. I am confident that by the time that you find me you have wrecked your head trying to figure this through. That you have broken your heart and confidence in people assisting you, that you are tired from complaining of being tired….. I hear you.

It is possible to heal, and for the body to return to a new place of health and performance. I won’t promise you that this is easy, but with patience, persistence, trust and support IT IS ALWAYS POSSIBLE.

Even ironman agrees!

 

I will keep this blog-post about how I can support you as short and concise as possible, because that makes it easier for you to read in this time-crunched world (I failed; because there are too many important things to say!).

If any of what I write resonates with you, and you have been experiencing fatigue that “doesn’t feel normal”, please get in touch. I am not in this gig to dupe clients, to give false promise, to make a lot of money out of you selling services, or giving you generic programmes.

I do what I do because of the following; and the fees that I charge are directly related to my time and investment in supporting you and educating myself to the very best of my ability to do so.

Reasons to consider booking an appointment with me.

# I care

I left a career (in pharmacy, making good money), to work as a self-employed consultant solely focused on helping people and to make a difference. If you asked me why I do this, it is to help people feel good; to help them feel energy, joy, love and well-being. To help people shine their light and their gifts and to remove any obstacles in health, confidence, pain or trauma that may be impacting their purpose and potential.

Taking time at the standing stones thinking about life and clients after a wee run.

I have been studying health, wellness, performance, illness, and how to nurture / heal them since 1994. Every day I study: about people, about why they get sick, about what is going on when they get sick and how to heal (in all sense of the word). Every day I know more than yesterday, and every patient teaches me something new. I do this because it is a part of who I am. I feel the world, and I feel peoples pain; and I want for no one to suffer and for every man, woman and child to thrive and chase their dreams.

Yes this is a hard world, the journey can feel so tough and pain-filled at times, the lessons so deep, but the world is also a beautiful place and life is a gift and to experience life in the full of our health with confidence, resilience, curiosity and a sense of humour is what we came here for. This is your right.

Sport is a part of your journey; never feel like your pursuits as an athlete whether Olympic, Age-group, or amateur is something small or to hide.

Sport grows us in so many ways; it lifts us, it connects us, it teaches us to rise above pain and challenge. So yes, you deserve to have the health and resilience to pursue your goals in sport as much as the next person pursuing other goals.

If you are struggling with fatigue; I want to help and I can help.

# I have been there, so I know what it feels like.

The fatigue bit!

I am not an Olympic level athlete, although I do train consistently and throw myself into triathlon training and competing (now – my health is flying it now). I understand sport and the demands of training on the body.

I was diagnosed with chronic fatigue in 2008 after a few years struggling with non-specific fatigue and then it just got progressively worse. 2008 was when it got really bad and it took me the best part of 2 years to unravel the causes in the midst of debilitating symptoms, a health system focused on pathological diagnosis and not solutions. Chronic fatigue syndrome or over-training in sport is very complex, individual and can be due to a whole rake of underlying issues.

I cannot say that the medical system is useless; to heal however does take you owning this journey and seeking answers beyond what our health system can provide (live with it, reduce your expectations, do less sport, start counselling, or take an antidepressant are not helpful options!) Furthermore, chronic fatigue is a whole spectrum of underlying functional imbalances and so most clinical trials are limited from the start in finding meaningful and clinically significant treatments. How can they its like trying to find one solution to a car with many problems.

That said there is some exceptional research coming to light of late about varius causes of fatigue in the athlete such as post-concussion and traumatic brain injury, relative energy deficiency in sport, immune and hormonal dysregulation and the gut-brain axis…. we need medicine AND complementary approaches working together.

 

The functional medicine approach certainly has helpful theories and management strategies (e.g. gastrointestinal, gut-brain axis, hormonal, neuro-endocrine, immune, infectious, and inflammation protocols), understanding the physiology of the athlete and their training demands adds more clues, working with the nervous system and sympathetic to parasympathetic NS balance is supportive, exploring environmental, nutritional, and infectious causes can give insights, tapping into the energy systems of the body and its innate capacity to heal is incredibly supportive, and delving into  psychology, patterns and traumas can certainly shed some light.

I have access to more specialist tests should we need to explore things like gut health, adrenal and hormone function, and so on and add these to the tests that we can access via the general medical health services.

In a nutshell I know what this fatigue feels like, I know how useless a diagnosis of chronic fatigue is (what’s next is the important part), and I know just how hard you must work to get better. I trusted in no one; because it seemed no one understood. I had to treat myself as my own patient; ironic I know and also not easy. You don’t need to know all my story; but you are more than welcome to ask me more questions when we meet.

I will add that being the other side of this taught me a lot about how much of a health pickle chronic fatigue is (I mean the symptoms go on and on and on!). It can feel so confusing; and with so many symptoms popping their heads up on random days some-days it feels like your head will explode with worry and self-diagnosis. This really isn’t a health condition that is manageable alone. It is important to seek support; sooner rather than later so that we can get you back fit and fighting; and racing about and kicking ass in the performance field like before…. only it will be a new you.

My journey taught me that the most significant part of the healing journey is feeling understood, listened to, supported and guided.

You have to feel a sense of control in all this; your health team can not take all the decision making or recommendations away from you, this must be a team effort and it also relies heavily on you and your support team building trust in one another.

I also see that clinging on to the diagnosis and not looking forwards can hold your progress back. You cannot overly attach to the diagnosis. I prefer to see things from a place of symptoms, and symptoms guide solutions… and solutions achieve healing.

I also highly recommend, at your own pace and when it feels right, to step back and delve really deeply into all the emotional and psychological factors involved in getting you to where you are with fatigue, and your relationship to your body and your sport; and also to explore your life traumas and triggers and your environment.

Feeling supported in this journey, I believe, is tremendously important. I have done this work myself and with many clients.

 

# I have spent many years learning how best to help you.

My 20+ years of study have gifted me a pharmacy degree and many years of clinical experience, a 3 year diploma in nutritional therapy, an education in herbal medicine (through pharmacy and nutritional therapy), certification in functional medicine (Institute for Functional Medicine AFMCP), metabolic efficiency training certification, energy healing, the use of plant and tree essences, and most importantly experience working with many people from a range of backgrounds with many serious health conditions. I also have 15 years of experience (written in 2019) working with high level and professional athletes. For more details see here.

During these 20 years I have attended numerous seminars and courses and have my head in a book after every client; just to be sure to be sure!

Often times energy healing sessions show me the most amazing solutions and advice and even still I always like to double check myself. Sure enough, what the clients body says is always spot on!

You matter; my clients probably matter more than they should and I take my work with you very seriously.

I regularly meditate with my clients in my heart; seeking guidance and intuition. I see causes and solutions in these meditations, in dream-space and also in channelling and energy work.

I know on a science and logical wavelength of thinking it seems daft; but I can hand on my heart say that there are forces in life that want for you to be well; and there are forces within you striving to give us the information to create health, and that your cells and tissues speak to me to show me what’s wrong.

Embrace this guidance, and the lessons that the journey prompts… we don’t have to understand every part of this journey (the universe has so many secrets). Yet I can tell you that after 20 years working in this realm; there is something far greater involved and we should pay attention to the intuitions and nudges as they arise…..

 

# I keep it simple.

tests:

Being unwell is expensive, I use comprehensive questionnaires, and time talking to you to guide our choices when it comes to medical and functional diagnostic tests should we need them to answer health questions and help hone our plan. Compared to the functional medicine and conventional medicine approach I aim to use the wisdom of what you and your body show me to refine the level of time and investment needed in pinpointing tests and diagnostics that we will use (as opposed to a great big long protocol list). This saves both time and money. That said, ultimately you get to decide; we have many options available to us. I use world class functional medicine tests through Genova diagnostics, Invivo Clinical, Forth, and Microtrace. I also work closely with many other medical providers that clients attend and am proficient at reading blood and other medical test results.

supplements:

Supplement protocols are expensive and so together we work on using your diet and lifestyle changes to limit the amount of necessary supplements used. Sometimes supplements are required, and often herbs will assist your recovery. I promise you that I do aim to keep these to the least amount necessary for the shortest time required. I know just how expensive it can get and many online solutions for fatigue offer long lists of supplements and remedies; not all needed.

It is important to rationalise and individualise what is taken to prevent over-consumption of unnecessary or unproven nutritional supplements.

Furthermore it is crucial to purchase practitioner quality products manufactured with strict quality control procedures and formulated with best science practice. If you are a “clean” athlete then I will only consider products that are free from any chance of contamination or informed sport/ NSF safe in sport approved.

diet:

I don’t have a long book written on a specific healing diet for chronic fatigue or the fatigued athlete; I use a practical, possible, locally sourced and affordable individualized approach.

I prefer to take where you are, in your chosen diet and food patterns, your level of cooking skills and the time that you have available to make changes and improvements to support your healing journey. I.e. we start where you are…

For whatever time we work together I will provide guidance, education and empowerment so that you learn the skills and tools to take care of your health, fuel your sports performance, and nurture your well-being.

Training:

Although I am not a coach; I do understand the principles and practice of how to train and compete in several sports (especially endurance sports; triathlon, running, cycling, adventure sports, rowing. Also swimming, rugby, GAA, martial arts, tennis and ball sports, and track and field).

Having a keen interest in triathlon and running I have also read a lot into training and from my studies understand the application of diet and nutrition to sports performance.

Combining this to an in-depth knowledge of fatigue and over-training in sport, sports injury and complex and chronic health conditions in normal people I am comfortable talking with you about your training and how to manage your body and energy and recovery alongside a gradual return to training and competition. Many medical experts recommend a complete rest from sport and this can be incredibly challenging to an athlete or very active person; and not always needed or helpful. The body does need to move, and to stimulate energy processes and the movement of oxygen and wastes.

Sometimes however you may need to downscale your expectations and focus on new regimes and routines; for a while at least. Trust me you will learn many new skills so just suck it up for the learning. Ultimately everything adds to who you are becoming as an athlete and if Yoga, Pilates and Breathwork are on the cards for a few months then it is best to approach this with the attitude of an athlete; it is all part of the process. Furthermore, as an athlete you have deep wisdom about what is going on in your body; we start to tap into this….

I am more than happy to work alongside your coach and will never undermine their recommendations. Working as a team is the only way to achieve progress.

Look, I won’t hold back if we need to have honest conversations about continued over-training while fatigued (the body cannot heal while also murdering itself in training. We only have so much energy and you get to choose where it goes).

We can also discuss anxiety and concerns about rest, or an inability to stop pushing it in training, and disordered eating; but I will promise you that I do understand.

I understand on many levels because of my own history so I promise you that I will meet you where you are at and invite honest communication between us both about how to proceed in a manner that works for you in mind and body. We can also discuss tools and skills to manage emotions and anxiety or whatever we learn along the way. Lets promise to stay open and curious….your fatigue is a meaningful place of learning and personal growth.

I am here for as long as you feel I am supposed to be guiding your journey…I understand that birds fly the nest and my job is support and education and my goal is empowerment.

I have studied all my life so that I can help you; not control you. You guide this and your body for sure is guiding this. You are not broken please don’t ever see yourself as broken. This is all part of your journey so embrace where you are and lets learn from it!

 

Phew that was longer than I meant…

The bottom line is this: You.

Yes I can hand on my heart say I have been through hell and back on this fatigue journey also and it sucks. But I am not you; this journey is about you. However, if we uncover causes such as gastrointestinal infections, or elevated levels of metals, or poorly functioning immune system showing up in blood test markers, or viral markers telling the story of virus, or elevated lymes markers, or issues like migraine, anxiety, insomnia or pain, or dysfunctioning hormonal systems please trust that I do understand, and I have personal insights as well as practical experience with many clients that have suffered similar never-mind a gazillion books and texts and clinical papers read.

You should not suffer this alone, you should not feel like there is no one out there that gets it.

You should not stop at the point of getting a diagnosis; that is beyond useless. The point is to heal this.

The point is to look at everything about you, your journey, your training, and all the factors going on that may be leading to you experiencing fatigue, complex health problems.

Don’t stop if you get an all clear from the doctor even when you know things aren’t right.

We can solve this.

Andrea x

Build a team

It is hugely important, when you are having issues with complex and chronic health problems, to build a team. One that can support you in mind, body, and emotions.

For example, my team are my doctors, Dr Pip Cullen and Dr Tom Pierce whom lately helped me, my osteopath Eoin Flynn, Dee O’Connor energy healer, and Dan Sainsbury tranformational coach. And not forgetting my fitness health where Annchen Clarke of 3YO coaching and and Adrian O’Brien of OBF fitness support me.

My biggest support however is MY SELF, followed in close second by my amazing fiance Garron, my cousin Vikki, my closest friends and family. I believe a support team is crucial at all times for me regardless of where my health is because of the work that I do with people.

Who is in your team? Do you have a team? Please have a listen; especially if you are going through challenges with your health and lets start the journey together towards healing.

love,
Andrea

 

PEMF for Lymes disease


Hi all,

Lymes disease and its complications is something that I am seeing increasingly in the clinic.

It is a complex condition, requiring a multi-disciplinary approach of medical support and advanced medical diagnostics, functional diagnostics (e.g. more specific gastrointestinal, hormonal, adrenal, nutrient, or thyroid profiling), diet, nutritional supplements, herbs, osteopathy or cranial osteopathy, optician review and finally energy medicine from both hands on therapy and devices such as PEMF or Rife. This list isn’t exhaustive.

I will not go into a details in the post about specific recommendations, as I believe every patient is highly individual and I take every symptom seriously and on their own context. However, I refuse to put Lymes in a box and I strongly believe in supporting the emotional mind-body link, beliefs and perceptions, symptoms from other perspectives, lifestyle and life path choices and finally to work on healing the condition from the inside out: working on the resilience of the patient and their innate immune strength.

Lymes, just like all bacterial, viral and parasitic conditions is constantly trying to evolve faster than the tactics we use to kill it. This makes it terribly important to avoid solely relying on killing it with drugs and supplements or herbs (ie an outside attack)  but to also raise the bodies natural capacity to withstand and then beat the infection.  Just like it does with many viruses and bacteria that cross its path on a daily basis.

A strong, healthy and resilient body is everything.

Hand in hand with this is healing and repairing the body (ie diet, lifestyle, movement, gut health, herbs, supplements if needed) so that it can recover from any damage caused by the infection; raising its energy to defend and heal, and nourishing the body so that it can thrive once more. Once energy is adequate making the body strong with movement and exercise is important (and for many more reasons); and finally getting outdoors into nature is an important part of the healing journey.

This all is a start!

There are many other strategies and skills that we work on in the clinic. I am not a Lymes expert, but I will take a whole body supportive approach to build you back up again and if its needed for your best care I will also work alongside your Lymes expert or medical doctor. I feel a broad approach is vital.

Here are a few links that you may find interesting or that you may not have come across before:

Dr Pawluk writing on Lymes disease and PEMF (Pulsed Electromagnetic Frequency therapy). I have a PEMF device in the clinic.

And here is an interesting article on the mind-body link

http://ezinearticles.com/?Chronic-Lyme-Disease—Metaphysical-and-Spiritual-Aspects&id=3056426

PS I do think Lymes is real; and I do think physical symptoms are real, and yet I also see a spiritual journey and a person in front of me that is terribly hard on themselves. I think if I was to give lymes a one liner it would be I SEE YOU, I SEE YOU ARE UNIQUE AND GIFTED IN A WORLD THAT IS NOT THE EASIEST TO THRIVE IN AND ONE THAT YOU DONT ALWAYS FEEL SEEN OR ACCEPTED IN.

Love,

Andrea

magnesium – are you deficient

Hi all,

here are some quick links to some good information on Magnesium.

MAGNESIUM

by Carolyn Dean, MD, ND

to read the original article please click here:

Gauging magnesium deficiency symptoms: https://drcarolyndean.com/2010/06/gauging-magnesium-deficiency-symptoms/

Follow the links recommended here: http://drcarolyndean.info/

I recommend that when purchasing a magnesium product you avoid magnesium oxide, and choose an aspartate, citrate or malate. Epsom salts baths are also wonderful and please increase your intake of green leafy vegetables.

Love,
Andrea

I can help YOU heal….

To heal complex health problems we must look at everything and this starts with the gut…

This will be a short post!

I deal with chronic and complex health problems almost daily in my clinic. To solve complex health problems such as fatigue, fibromyalgia, gastrointestinal issues, modern complex conditions such as Lyme’s disease and post-viral syndromes, auto-immune issues and functional issues that we are told to live with, requires getting to the bottom of everything to the core of what is really going on.

I can help!

THIS is what I am good at, and why is probably a function of a mixture of my nature (wanting to know why in every possible way!), my training (pharmacy, nutritional therapy, and functional medicine training all lead to the desire to get to the core of the issue and treat from there) and my passion (I want you to feel not only better but well in all that this means for you).

The internet and social media is where people turn to for answers and I wont even attempt to try to answer all your questions here about why you are unwell because this is so very complex and so highly individual that to attempt to will miss many factors unique to you.

Google will not diagnose nor treat your problems; you have to let go and start to trust someone who has the science, the knowledge, the wisdom and the passion to want to truly help empower you with the tools to heal. I may, or may not be that person; only you will know this.

So all I can offer really is this:

My word!

That I care and will do everything I know to help you on your journey back to health.

That I am continually studying to ensure that I am up to date on all relevant and important research in all these fields.

That I understand your concerns, anxiety and at times inability to trust that we can do this because I know just how overwhelming it feels when chronic ill-health strikes.

That although what I may ask you to do seems simple and easy it is based on a lot of research, study, and expense on my behalf to ensure that I am doing the very best job possible.

That I want to listen to you; how you describe your journey with your health is of crucial important.

That I am here 100% to support you.

Chronic health issues suck, and happen as a result of many complex and intertwining factors that start as far back as before our birth, to the antibiotics we received as a child, the stress that we suffered at times in our lives, the appendix or tonsils surgery, to that gastritis bug we suffered on holidays or the accident we had, and on and on. Then add to this our lifestyle and diet choices, ongoing stress, our genetic weak sports, where we live and we start to see that things are complex.

My job is to make it simple. You effectively employ me to be your health detective, and then your advisor and guide, and from there hopefully your friend and support system.

Have a think about the following triggers and if you feel that I can help using a combination of the skills that I am fortunate to have (science, medicine, nutrition and herbs, healing and a giant heart) then please do contact me.

Love,

Andrea

 

You can heal your body

A very important video detailing how to start healing ourselves. Enjoy x

Journeys in Healing

45250-Take-Some-Time-Out-

Andrea’s recommended Mind-Body exercises and some thoughts on how to switch between disconnection from our bodies into greater connection and appreciation of our body’s state of health and also how to gain perspective and awareness when we become overly concerned and hypervigilent in our bodies.

We tend to flit between the two when we are struggling with health problems of a chronic nature.

Please practice this exercise often with whatever tweaks feel right to you.

Much love

Andrea.

PS if you are struggling with health problems and would like some assistance with your return to health, and a professional to help determine the core imbalance beneath all your symptoms; please contact me on andreacullenhealthsolutions@gmail.com

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Do you suffer from Fatigue?

Hi Folks,

Here is a video blog of me discussing fatigue.

Fatigue, along with gastrointestinal complaints, is the most common condition that I treat in the clinic. I believe that with a bit of time, patience, effort (on your behalf!) and support and detective work on my behalf that fatigue can be fully solved.

In fact I believe that once we get to the true core issues and address them, that healing can happen quickly.

A return to health most often involves making positive and lifelong changes to your diet, lifestyle, environment, and the mind-body connection. In other words making changes to what caused the problem in the first place!

Any number of other issues can tag along such as viruses, infections, toxicity, poor organ function, hormonal imbalances, and so on….. but each imbalance is a result of a deeper issue relating to diet, lifestyle, environment and our emotions-belief systems.

I am here to support you on the journey and your quest back to health, vitality and adventure….

If you suffer with fatigue that is impacting your health, life or sports endeavours please contact the clinic on andreacullenhealthsolutions@gmail.com; it will be my pleasure to help.

PS I am a former fatigue sufferer and fully on your side when I say I get it!

And after some work on my own health using the principles that I will share with you, I am well, healthy and very active. Here is me with a great friend Orla before my first triathlon in June 2015. I didn’t get to run in this one due to a foot injury but I kicked ass in one a few weeks later in Austria 70.3 half ironman. 🙂

andrea triathlon

Much love,

Andrea