Good articles on vaccines

Firstly this exceptionally honest and non biased medical article came into my sphere of awareness today. it is a good read.

This is the link here:

Vaccines are argued by people who hang on to an extreme view either side instead of a middle ground that accepts the pros and cons and that we have a lot more research to do. This specially relates to why some population groups are susceptible to side effects (? genetics? gut microbiome? impact of multiple vaccines, adjuvant side effects etc) and why the vaccines may be impacting the development of natural immunity to the right things and so on. We have a lot of questions in the field of vaccine science and to claim that vaccines are safe is not a done deal at all!

We don’t know enough… and we know quite a bit, and we need to know more to protect sensitive populations from extreme and life changing adverse effects. Period. Don’t argue here… just read and add it to your repertoire of knowledge…

Here is the link again:

Statement on Federal Vaccine Mandates

And this science article documents some of the areas we must keep exploring… it is also a good but complex read; because it is complex! This is the type of reading I suspect many on the PRO fence are not reading.

Adversomics: a new paradigm for vaccine safety and design

Jennifer A. Whitaker, MD, MSc,1,3,4 Inna G. Ovsyannikova, PhD,1,2,3 and Gregory A. Poland, MD1,2,3,4,*

Summary

Despite the enormous population benefits of routine vaccination, vaccine adverse events and reactions, whether real or perceived, have posed one of the greatest barriers to vaccine acceptance—and thus to infectious disease prevention—worldwide. A truly integrated clinical, translational, and basic science approach is required to understand the mechanisms behind vaccine adverse events, predict them, and then apply this knowledge to new vaccine design approaches that decrease, or avoid, these events. The term “adversomics” was first introduced in 2009 and refers to the study of vaccine adverse reactions using immunogenomics and systems biology approaches. In this review, we present the current state of adversomics research, review known associations and mechanisms of vaccine adverse events/reactions, and outline a plan for the further development of this emerging research field.

Full link here

Thanks for opening your mind.

Andrea x

Concussion and Traumatic Brain injury, could PEMF help?

Here is a very important article on Concussion and Traumatic Brain injury with a recommended suggestion of PEMF as a supportive therapy.

I believe that creatine and omega 3 may also be of benefit and would include bioavailable turmeric in this list. For more significant neural and inflammation sequalae which are common more complex nutrition protocols can be added. I have touched on the research in this blog here. Contact me for more information.

Please read on here:

If you are interested to book PEMF sessions contact me:

 

Coaches corner podcast getting rough and gels 101

So our latest podcast on Endurance Lab coaches corner is available: Getting rough in a group, how to practice for this and own your space and then the main topic of gels; what are they, how do we use them, should we use them in training and what about natural foods?

Check out our complete podcast playlist here:

On the coaches corner we always advocate using real foods in training and in our diets when possible (except for race nutrition practice, which is important). Gels, the better formulated ones do play a role in racing. The better ones are formulated to optimise absorption and oxidation rates, to be easily carried, to minimize gastro issues and to not taste too sweet. Many also contain electrolytes and some contain amino acids and caffeine. This is what science says… for most this works.

Do I like that we take straight sugars when the research regarding health says otherwise? Well an ironman isn’t a normal event it is far and fasts and long!

Most people’s stomach digestive function is poor due to sympathetic nervous system drive, and pace and practical run and bike issues make it hard to eat solids and real foods and hot humid weather or body heat compounds these issues; the result being we suffer! Altered digestive function will also create microbial fermentation so gas and wind and more serious digestive side effects may occur with high fructose or fruit products.

So yes for the purposes of a race do what works for you. Slower paced racing can tolerate more solids and real foods but the faster intensities due to how our bodies function will not be able to tolerate foods requiring complex digestion and so gels and liquids are superior.

What do I do? In the podcast I mentioned that my goal for future races is to use more gels. Not because I am a fan of straight sickly gels but because after 4 years of exploring combos of real foods and products like drinks and bars I feel that gels do get the sugar where you need it and fast. And I will benefit from this in a race scenario. For all training I choose real food. I have a box of products that are reserved for racing and race nutrition practice and this only gets opened on occasion. At all other times I let real food do the work and this is what I recommend most athletes do.

Honey and maple syrup are often discussed. What do I think?

Well… there is a lot of fake adulterated honey out there and maple “type” syrups are not real maple syrup so first check are you buying the real deal. Even here in Ireland most honey on the shelf is mixed source from EU and non EU states.

Honeygate: How Europe is being flooded with fake honey: here

The scourge of honey fraud: here
Choosing Maple Syrup: What Grade Should You Buy? here

Secondly honey can be high in fructose and this may create significant gastrointestinal issues due to its osmotic load in the gut and furthermore fructose is metabolised by the liver and so is slower to get to the muscles than glucose and maltodextrin. This is what science says; if you want to try a more natural approach try it before you let the research sway you. I would like to think that our bodies do deal better with natural foods.

Maple syrup that is REAL has a slightly better glucose to fructose ratio. There is nothing wrong with these options but despite being natural they may not suit everyone. But are they better for you; well of course! But you want to race a fast race yeah?

Gels are a means to a fast end… choose the best ones, reserve for racing except for race fuel practice and for the rest of the time EAT REAL FOOD

I hope you enjoy the podcast; I had a few tongue-tied moments but hey that’s me… I’m all in my head!

Andrea x

What’s so good about menstrual cycles?

Great article, worth a read if you work with athletes or are an athlete with ongoing issues with your menstrual cycle. Unfortunately it is not ok to not have periods. Long term amenorrhoea can have consequences in many body systems. It is important that we determine why there are issues and then go from there.
Andrea

Nicky Keay Fitness

Menstrual periods are a barometer of healthy hormones. The evolutionary purpose of ovulation is to reproduce. Furthermore the carefully biologically choreographed variation of hormones that occurs during an ovulatory menstrual cycle is crucial to health and athletic performance.

Why? Hormones are chemical messengers that have far reaching effects throughout the body and drive the beneficial adaptations to exercise. In the case of menstrual cycles, the fluctuations of oestrogen and progesterone are key to this process. The effects of these sex steroids go far beyond reproduction. These hormones play important roles in bone strength, cardiovascular health, optimal lipid profile and production of neurotransmitters to regulate mood. The effects of low levels of oestrogen and progesterone are well documented in menopausal women who experience loss in bone mass, risk of osteoporosis and fracture, together with an increase risk of cardiovascular disease.

Some definitions

Amenorrhoea=lack of menstrual cycles

Menarche= start of…

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very important article on stress, resilience and the gut microbiota

If ever you doubted the important interactions between the diet, pathogens, the gut microbiota and our own attitude to and skills developed to counter stress then this article shines a light on all these topics of huge importance.

The gut is the first place I explore with almost every client with chronic health issues, because it is usually the start of where many health issues unravel.

stress-induced variations in the gut microbiota can modulate final resilience outcomes, particularly in terms of mental health.”

How science shows that nutrition, the gut microbiota and immunity can improve resilience

 

PEMF for athletes

Kona ironman nutrition

Hi folks

Just a reminder nudge that in the clinic healing therapies are available, either hands on (yep, I also do this – its a cool way of listening to see what the body needs in the moment) and also through energy frequencies on the PEMF device.

Here is a super cool article explaining a bit more about the use of and benefits of PEMF to athletes:

ATHLETIC PERFORMANCE

Do every thing you can to support your body in its journey to optimal performance.

Success is based on all the small percentages.

Andrea

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Kona headwind; Coaches Corner #44

Kona ironman nutrition

Another super Coaches corner podcast; Click here to listen us chat about running etiquette, and answering an athletes question about how to tackle Kona headwinds.

Garron Mosley who will race AG 40-44

As ever the podcast is a fun one!

Here is a link to my youtube playlist from Ironman World championships 2016; there are lots of helpful tips in there for athletes as well as footage of this stunning and special island.

And here is another handy video clip about cycling in the wind

Love you all,
Andrea

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