Getting your diet back on track

Kona ironman nutrition

Our most recent coaches corner podcast discussed “getting your diet back on track” as the intro topic.

I did my best to give you some practical tips, sensible questions to ask yourself, and actionable advice for bringing your diet back inline with your training goals.

This topic is something very relevant to those athletes in the midst of their race preparation season; where the race is still a little while off, and motivation for diet dictatorship has slipped, resulting in a (slight) deviation from the clean eating you started off with.

None of us are perfect; and perfection isn’t something that I recommend as it is linked with obsessive eating and exercise tendencies and these are a product of unhappiness to be honest. When the balance goes obsessive tendencies start to appear. there is only so long that you can hold yourself to dogmatic diet practices; something gives.

What you…

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