very important article on stress, resilience and the gut microbiota

If ever you doubted the important interactions between the diet, pathogens, the gut microbiota and our own attitude to and skills developed to counter stress then this article shines a light on all these topics of huge importance.

The gut is the first place I explore with almost every client with chronic health issues, because it is usually the start of where many health issues unravel.

stress-induced variations in the gut microbiota can modulate final resilience outcomes, particularly in terms of mental health.”

How science shows that nutrition, the gut microbiota and immunity can improve resilience

 

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