Coaches Corner 43: Cadence, Branched chain amino acids for athletes and more

Kona ironman nutrition

Hello all,

click the link here to educate yourself better on today’s topics of cadence in cycling, and BCAA supplements for athletes and a whole lot more…. enjoy the shenanigans

Andrea x

Some helpful links:

International Society of Sports Nutrition Position Stand: protein and exercise

Branched-chain amino acids and muscle protein synthesis in humans: myth or reality?

Leucine: The Muscle-Building Amino Acid Your Body Needs 

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