Are you eating enough?

Kona ironman nutrition

This morning we discussed a super article from Training Peaks on our coaches corner; the article is titled: Are you eating enough .

And here is the link to the coaches corner podcast:

To prepare for the show I wrote down my list of what I notice in athletes that are not eating sufficient on a daily basis to match their training demands; this is to add to the super advice given in the article all of which I agree with.

  1. Body weight.
    Spend a week or two tracking your morning body weight to gain insight into whether there are large fluctuations up or down. This will give you an idea of the consistency of your nutrition in: energy expenditure out balance and also your hydration success. Large fluctuations are something that I would explore more with my athletes. Then you want to take the actual training into account, for…

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