Today we had another fun chat with the coaches!
- Wear and tear on our bikes while on our trainers
- 5 Tips for Setting Up an Effective Indoor Cycling Space
- Volume or intensity workouts; which is better?
- Altitude acclimatization
- and it was my turn to give the scoop on body set point theory/ optimal body weight and nutrition (starting at 29 minutes in).
Here are some helpful supportive links: https://medical.mit.edu/…/default/files/set_point_theory.pdf
If you are interested to learn more about your weight and health, or have this assessed using state of the art bioelectrical impedence and supported in your quest to idea health and performance, please fill in the contact form.