What are your why’s?

Journeys in Healing

The past days I have been engaged in the most interesting of conversations with two of my close friends in sport, my fellow Endurance lab coaches, and my amazing boyfriend.

How are we different in how we approach a race/ competition?

What makes us perform better?

What are the driving emotions?

What strategies do we employ to get into the zone and attack a race?

I am more

than

What are our WHYs?

What matters most? The physical body, the mind and mental skills, or even determination and desire?

I am a thinker in my training(I probably drive people nuts); I really push into the gritty parts of what, why, how, and beyond. I want to toss the principles of it all around, the physiology, biochemistry, endocrinology, musculoskeletal and neurology pieces, what is happening, how can I improve and make my training time count the most, how…

View original post 648 more words

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s