When stress goes up, often many of us play this out in food and diet.

We get a little bit more controlling, a little/ lot bit more judgemental and hard on ourselves, we set harder goals for weight and performance based on well… punishment and many of us feel a little more unsure in our bodies. the stress battle play out in the worst of internal battles… invisible to almost everyone in your circle except the most intuitive.

for the purpose of us being open, honest and supportive for one another… if it feels right. How do you manage this and rein it in? how did you move forwards… what advice would you give?

When all form of control and certainty leaves us and overwhelm sneaks up; we often subconsciously start to control in other areas. It is human nature.

With practice we can become better to catch ourselves, laugh…