fibre on a ketogenic diet

excellent article that everyone wanting to heal their guts should read.

optimising nutrition

  • High fibre foods are often high in carbohydrates which can be problematic for people with diabetes or those trying to achieve ketosis.
  • People aiming for a low carbohydrate diet often avoid all carbohydrates, including fibre, however this may not be optimal for gut health or overall nutrition in the long term.
  • This article highlights nutrient dense, low carbohydrate sources of fibre that will have a minimal effect on blood glucose levels while helping to support gut health.

Dr Michael Ruscio

The human gut and the bacteria that inhabit it are still largely a mystery.  However the latest research indicates that it is important.

I recently heard an intriguing information-packed interview with Michael Ruscio on Episode 985 of Jimmy Moore’s Livin’ La Vida Low Carb Show where he said that:

  • Some people don’t do well with a very low carb approach in the long term;
  • Some studies indicate that a very…

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