Food and Activity Diaries – How useful are they?

Kona ironman nutrition

I ask all my clients and athletes to complete a food, training and well-being diary for me. Why? For many reasons and mostly the following:

Remember, my end goal is to help you eat a more balanced diet, richer in nutrition, focused on REAL foods, reduced in food choices devoid of nutrition, that meets your training requirements and assists the achievement of each training sessions goals while also bringing you naturally to optimal training and racing weight. A diet that enables an athlete to be fit and healthy, free from illness and less prone to injury while supporting intense training, strong competition performance and swifty recovery all the while embracing a healthy relationship to food and with your body….. all done with no need for extreme measure, extreme finance or extreme cooking skills!

So why do I ask you to complete a food and exercise diary?

  • I want to see what…

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