Nutrition advice and resources for triathletes and endurance athletes

Hi folks,

I would like to point you in the direction of this fantastic resource for you all to support you on your journey with food such that you not only become a healthier but also more metabolically efficient athlete in accordance with the principles of Metabolic Efficiency™.

www.metabolicefficiency.org

epi-level-i-mets-hmp-jpeg

I am a certified Level I Metabolic Efficiency Training Specialist (METS I-HMP) having trained under Dina in Colorado last year. I wrote more about this here on my Kona nutrition blog.

I am not one for reinventing the wheel, if there are resources to help improve your food choices and cooking skills in addition to the resources and education that I provide you with then I am all for it! Bob Seebohar and his team have done just that for you on their website.

This means that my primary role is to be your health educator, advisor, interpreter, and supporter. I evaluate your health in the context of your life and training, I interpret your training and physiological, functional and medical tests into meaningful and practical advice, I support you on a journey from A – where we are to Z – your race goals.

Every athlete is different in respect to their need for and tolerance to carbohydrates and their ability to oxidise fat as a fuel across the various exercise intensities.

 

It is all good and well to read about low carbohydrate (availability) training and fat adaptation, and high carbohydrate sessions, nutrition periodisation, preparation phase nutrition versus race season, fasted training and so on. But how do you get this right? Without falling ill to coughs and colds, injury niggles, muscle or strength loss, poor recovery or mid to end of season fatigue?

 

Well this is my job; to guide you through it and achieve your best results. The goal is optimal body composition, strong health, an efficient and flexible metabolism such that you are an efficient fat oxidiser and glycogen sparer across all  intensities and yet are still an efficient carbohydrate oxidiser at race intensities.

It is not just about diet; that is the easy bit – there are a gazillion diet plans out there and yet still so many over-weight, under-performing, over-fatigued and confused athletes.

I trouble shoot nutrition problems, health issues, fatigue, recovery or injury concerns and well take the general and most up to date science and make it relevant and applicable to you as an individual. I should make life easier for you, and nutrition more specific for you. Cut through the bullshit so to speak.

I am more than a nutritional therapist; I also have experience as a trained pharmacist since 1998 and am trained in functional medicine, herbal medicine, and have areas of interest in food, holistic health, hard core sports and health science, energy healing and spiritual mind-body connection, herbs and aromatherapy, chronic fatigue, complex heath issues, gastrointestinal issues, female health problems, hormones and adrenal and thyroid problems. I use ALL these skills when needed.

I look forward to hearing from you.

Andrea

 

 

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