a great little recipe
Food blogger, Taryn Littleton, created this delicious curry for us.
We love the legume and sweet potato combo – both are sources of low glycemic index carbohydrates, rich in slowly digested starch and fibre, helping to control blood sugar levels.
Also, eating dry beans, peas and lentils at least 4 times a week can help prevent chronic diseases, including cardiovascular disease, diabetes, cancer and overweight, as well as improving gut health.
INGREDIENTS (serves 6)
- 2 tbsp avocado oil
- 2 onions, finely chopped
- 2 cloves garlic, minced (crushed)
- 2 carrots, finely chopped or grated
- 2 tsp grated fresh ginger
- 2 tsp ground coriander
- 1 tsp ground cumin
- 1 tsp ground tumeric
- 1/2 tsp ground cinnamon
- 1/2 tsp chili powder
- 1 large sweet potato, peeled and cut into bite-size cubes
- 1/2 cup red lentils
- 5 tomatoes, chopped
- 1 cup reduced fat coconut milk
- 1 cup vegetable
- 1 tsp garam masala
- 1 pinch…
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